Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2011
Night		 8-5-3 16.0 mi
2:45:00
Run
Dec 21 2011
Afternoon		 TRACK NIGHT 7.0 mi
1:25:00
Run
Dec 20 2011
Morning		 easy day 5.0 mi
40:00
Run
Dec 19 2011
Night		 Long 15.0 mi
2:20:00
Run
Dec 18 2011
Afternoon		 Tempo Set 55.0 mi
3:10:00
Bike
Dec 17 2011
Afternoon		 Apex Logboom Ride L3 tempo set 64.0 mi
3:30:00
Bike
Dec 16 2011
Afternoon		 yoga + core 1:00:00
Weights
Dec 16 2011
Morning		 AM Run 4.0 mi
30:00
Run
Dec 15 2011
Morning		 tired run 11.0 mi
1:24:00
Run
Dec 13 2011
Afternoon		 weights and pylo 1:15:00
Weights
Dec 12 2011
Night		 17 17.0 mi
2:11:00
Run
Dec 11 2011
Afternoon		 ye old squats 45:00
Weights
Dec 11 2011
Morning		 tempo ride summit 27.0 mi
1:15:00
Bike
Dec 10 2011
Afternoon		 tempo and heavy gear ints 57.0 mi
3:00:00
Bike
Dec 08 2011
Afternoon		 7's 12.0 mi
1:35:00
Run
Dec 07 2011
Night		 Core 40:00
Weights
Dec 07 2011
Afternoon		 shortie 7.0 mi
1:00:00
Run
Dec 06 2011
Afternoon		 Apex Team spin/weights 31.0 mi
1:40:00
Bike
Dec 05 2011
Night		 core/ stretch 40:00
Weights
Dec 04 2011
Night		 post ride stretch/core 30:00
Weights
Dec 04 2011
Afternoon		 sufferfest 61.0 mi
3:00:00
Bike
Dec 03 2011
Night		 recovery run 4.0 mi
32:00
Run
Dec 03 2011
Afternoon		 pylo and Core 45:00
Weights
Dec 02 2011
Morning		 forced duration 1 14.0 mi
1:52:00
Run
Dec 02 2011
Morning		 neg splits 7.5 mi
58:00
Run