Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Nov 04 2010
Afternoon		 recovery spinning + downtown ride 12.0 mi
50:00
Bike
Nov 03 2010
Afternoon		 St Helens summit 9.0 mi
6:30:00
Other
Nov 02 2010
Morning		 recovery ride 17.0 mi
1:00:00
Bike
Nov 01 2010
Afternoon		 start November right! 18.0 mi
2:50:00
Run
Nov 01 2010
Morning		 lap swim 1.0 mi
1:00:00
Swim
Oct 29 2010
Afternoon		 sunny day ride and recon 27.0 mi
1:50:00
Bike
Oct 29 2010
Afternoon		 U-rah at Y 2:30:00
Weights
Oct 28 2010
Night		 tired ride 24.0 mi
1:20:00
Bike
Oct 28 2010
Afternoon		 steady state 14.0 mi
2:00:00
Run
Oct 27 2010
Night		 evening run 7.0 mi
1:00:00
Run
Oct 25 2010
Night		 and 10 more 10.0 mi
1:30:00
Run
Oct 25 2010
Morning		 speedy seven at 4 7.0 mi
50:00
Run
Oct 20 2010
Night		 i need a rabbit 12.5 mi
2:00:00
Run
Oct 20 2010
Afternoon		 commute 12.0 mi
1:00:00
Bike
Oct 18 2010
Night		 lap swim 1.0 mi
1:00:00
Swim
Oct 18 2010
Night		 weights @Y 2:10:00
Weights
Oct 17 2010
Morning		 south lake ride 41.0 mi
3:00:00
Bike
Oct 16 2010
Morning		 nine 9.0 mi
1:25:00
Run
Oct 15 2010
Night		 recovery ride 2 33.0 mi
2:10:00
Bike
Oct 14 2010
Night		 recovery ride 16.0 mi
1:00:00
Bike
Oct 12 2010
Night		 weights@Y 2:00:00
Weights
Oct 12 2010
Night		 recovery spin 15.0 mi
1:15:00
Bike
Oct 12 2010
Afternoon		 rowing 9.0 mi
50:00
Row
Oct 11 2010
Night		 evening run 6.0 mi
55:00
Run
Oct 11 2010
Night		 winter sucks 22.0 mi
1:30:00
Bike