Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2010 Night |
track night |
7.5 mi 1:20:00 Run |
| Oct 10 2010 Morning |
7 and ice |
7.0 mi 1:10:00 Run |
| Oct 09 2010 Morning |
night run and stretching |
7.0 mi 1:30:00 Run |
| Oct 08 2010 Morning |
around the lake |
65.0 mi 4:35:00 Bike |
| Oct 07 2010 Night |
TT benchmark tests |
41.0 mi 1:40:00 Bike |
| Oct 05 2010 Morning |
long one |
14.0 mi 2:00:00 Run |
| Oct 04 2010 Night |
weights at the Y |
1:50:00 Weights |
| Oct 04 2010 Afternoon |
rowing!? whoo! |
8.0 mi 1:10:00 Row |
| Oct 03 2010 Afternoon |
post-run trainer |
20.0 mi 1:10:00 Bike |
| Oct 03 2010 Morning |
deadweight |
8.0 mi 1:00:00 Run |
| Oct 02 2010 Morning |
moderate hills :) |
48.0 mi 2:40:00 Bike |
| Oct 01 2010 Night |
post run ride |
17.0 mi 1:00:00 Bike |
| Oct 01 2010 Morning |
backwards |
12.5 mi 1:45:00 Run |
| Sep 29 2010 Night |
track night |
7.25 mi 1:30:00 Run |
| Sep 29 2010 Afternoon |
commute |
12.0 mi 50:00 Bike |
| Sep 27 2010 Morning |
weights @ Y |
2:10:00 Weights |
| Sep 27 2010 Morning |
racing the Auzzie |
0.9 mi 50:00 Swim |
| Sep 26 2010 Afternoon |
easy day (deja vu) |
7.0 mi 1:00:00 Run |
| Sep 25 2010 Morning |
recovery run |
7.0 mi 1:10:00 Run |
| Sep 24 2010 Afternoon |
duration goal + hills |
49.0 mi 3:50:00 Bike |
| Sep 23 2010 Morning |
lap swim |
0.8 mi 45:00 Swim |
| Sep 22 2010 Afternoon |
commuting |
22.0 mi 1:20:00 Bike |
| Sep 22 2010 Morning |
wed. night track |
6.5 mi 1:30:00 Run |
| Sep 21 2010 Afternoon |
steady state (trainer) |
19.0 mi 1:00:00 Bike |
| Sep 21 2010 Morning |
morning run |
4.5 mi 50:00 Run |