Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2010 Afternoon |
lap swim |
1.0 mi 55:00 Swim |
| Sep 20 2010 Morning |
endurance ride on trainer |
25.0 mi 1:35:00 Bike |
| Sep 16 2010 Afternoon |
Greenlake Yoga |
1:15:00 Other |
| Sep 15 2010 Night |
trainer tempo ride |
26.0 mi 1:25:00 Bike |
| Sep 15 2010 Afternoon |
lap swim Evan's Pool |
1.0 mi Swim |
| Sep 12 2010 Night |
quickie with stairs repeats |
4.0 mi Run |
| Sep 11 2010 Night |
Queen Anne Yoga |
1:15:00 Other |
| Sep 10 2010 Afternoon |
bike to B'ham |
84.0 mi Bike |
| Sep 09 2010 Morning |
force run |
7.0 mi Run |
| Sep 08 2010 Morning |
breakin 'em in |
12.0 mi Run |
| Sep 07 2010 Morning |
crappy run |
4.0 mi Run |
| Sep 07 2010 Morning |
3 hour walk |
9.0 mi Walk |
| Sep 04 2010 Morning |
another 300? |
300.0 mi Walk |
| Aug 16 2010 Afternoon |
farewell ride |
19.0 mi Bike |
| Aug 14 2010 Afternoon |
Heliotroupe Ridge (Baker) |
8.0 mi 5:30:00 Other |
| Aug 13 2010 Afternoon |
last day of work U_RAH! |
44.0 mi Bike |
| Aug 12 2010 Afternoon |
and then some! |
46.0 mi Bike |
| Aug 11 2010 Night |
7 w/Taylor |
7.0 mi Run |
| Aug 11 2010 Morning |
Highway to the Danger Zone! |
44.0 mi Bike |
| Aug 10 2010 Afternoon |
easy day |
20.0 mi Bike |
| Aug 09 2010 Morning |
Sprints and Hills |
26.0 mi Bike |
| Aug 08 2010 Night |
shortie w/ Taylor Hill repeats |
5.5 mi Run |
| Aug 08 2010 Morning |
extended warm-up |
16.0 mi Bike |
| Aug 07 2010 Afternoon |
evening run at Arroyo |
6.5 mi Run |
| Aug 07 2010 Morning |
3 0 0 |
54.0 mi Bike |