Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 24 2010 Afternoon |
recovery ride |
16.0 mi Bike |
| May 22 2010 Afternoon |
TT race/warm ups/Criterium Race |
55.0 mi Bike |
| May 20 2010 Night |
slow six |
6.0 mi Run |
| May 20 2010 Morning |
TT testing and cadence work |
29.0 mi Bike |
| May 19 2010 Afternoon |
Track Day (and new PR for 200) |
5.0 mi Run |
| May 18 2010 Night |
night mileage |
18.0 mi Bike |
| May 18 2010 Afternoon |
climbing gym |
2:00:00 Other |
| May 17 2010 Morning |
Zapotek Day |
22.6 mi Run |
| May 14 2010 Night |
Angry Running |
18.0 mi Run |
| May 13 2010 Afternoon |
short bike sprints |
17.0 mi Bike |
| May 12 2010 Afternoon |
recovery ride |
12.0 mi Bike |
| May 11 2010 Night |
drinking at the track (mile PR!!) |
8.5 mi Run |
| May 09 2010 Night |
Ferry? Hot tub and HOME! |
63.0 mi Bike |
| May 08 2010 Morning |
Victoria Mt Climb |
2:00:00 Other |
| May 07 2010 Morning |
Victoria JAN MUICE (Lost..?) |
93.0 mi Bike |
| May 06 2010 Afternoon |
West Seattle Loop + cycle U |
26.0 mi Bike |
| May 05 2010 Morning |
T E N |
10.0 mi Run |
| May 05 2010 Morning |
greenlake Tai Chi |
50:00 Other |
| May 05 2010 Morning |
frame/position testing |
14.0 mi Bike |
| May 04 2010 Morning |
attempted ride with Mark |
10.0 mi Bike |
| May 04 2010 Morning |
One hour TT |
22.5 mi Bike |
| May 03 2010 Morning |
Time Trial Testing |
23.0 mi Bike |
| May 02 2010 Night |
recovery ride |
16.0 mi Bike |
| May 01 2010 Morning |
E N L I G H T E N M E N T |
53.0 mi Bike |
| Apr 30 2010 Afternoon |
shortie (interrupted) |
14.0 mi Bike |