Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 30 2010 Afternoon |
Cool climbing gym |
2:00:00 Other |
| Apr 29 2010 Morning |
boston hopes rekindled |
16.0 mi Run |
| Apr 28 2010 Afternoon |
I'm back! |
24.0 mi Bike |
| Apr 28 2010 Afternoon |
post biking shortie |
4.0 mi Run |
| Apr 27 2010 Afternoon |
easy |
11.0 mi Bike |
| Apr 25 2010 Morning |
Vance Creek RR |
57.0 mi Bike |
| Apr 24 2010 Morning |
bog hike to the huckleberry fields |
3:30:00 Other |
| Apr 23 2010 Afternoon |
couldn't resist more hills.. |
14.0 mi Bike |
| Apr 22 2010 Night |
I threw up! |
1:10:00 Other |
| Apr 22 2010 Night |
race ready |
23.0 mi Bike |
| Apr 22 2010 Morning |
Plyometrics |
19.0 mi Bike |
| Apr 21 2010 Afternoon |
slow n' easy |
12.0 mi Bike |
| Apr 19 2010 Afternoon |
hills and plyo |
26.0 mi Bike |
| Apr 18 2010 Afternoon |
Reconnaissance!! |
36.0 mi Bike |
| Apr 17 2010 Afternoon |
Phil's Family Farm |
15.0 mi Bike |
| Apr 15 2010 Night |
T E N |
10.0 mi Run |
| Apr 14 2010 Afternoon |
plyometrics!! = death |
19.0 mi Bike |
| Apr 13 2010 Night |
late night 8 |
8.0 mi Run |
| Apr 12 2010 Afternoon |
Cadence Work |
24.0 mi Bike |
| Apr 12 2010 Afternoon |
CLASSIC RUN Greenlake Crew Hills |
4.5 mi Run |
| Apr 11 2010 Afternoon |
bike sprint 27 |
27.0 mi Bike |
| Apr 11 2010 Afternoon |
afternoon 11 |
11.0 mi Run |
| Apr 09 2010 Afternoon |
recovery ride |
12.0 mi Bike |
| Apr 09 2010 Morning |
yoga + planks |
40:00 Other |
| Apr 08 2010 Afternoon |
10 |
10.0 mi Run |