Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 07 2010 Afternoon |
its been too long.. YOGA! |
40:00 Other |
| Apr 07 2010 Morning |
Zoo Hill PR!! |
41.0 mi Bike |
| Apr 06 2010 Afternoon |
evening six |
6.0 mi Run |
| Apr 05 2010 Night |
Evening Six |
6.0 mi Run |
| Apr 05 2010 Night |
lactate threshold HR test |
27.0 mi Bike |
| Apr 04 2010 Morning |
11 |
11.0 mi Run |
| Apr 01 2010 Night |
8 mile |
8.0 mi Run |
| Apr 01 2010 Morning |
lap swim |
0.5 mi Swim |
| Mar 31 2010 Afternoon |
wimpy |
10.0 mi Bike |
| Mar 30 2010 Afternoon |
easy ride |
31.0 mi Bike |
| Mar 28 2010 Morning |
shortie |
12.0 mi Bike |
| Mar 27 2010 Afternoon |
Mercer-Fall City-Duvall-Best Taco Truck in Wash. |
76.0 mi Bike |
| Mar 26 2010 Morning |
Ballard Ride Easy Prep |
12.0 mi Bike |
| Mar 25 2010 Night |
evening run |
6.0 mi Run |
| Mar 25 2010 Morning |
Hills in the rain |
19.0 mi Bike |
| Mar 24 2010 Morning |
morning run |
4.0 mi Run |
| Mar 23 2010 Night |
well on the way |
28.0 mi Bike |
| Mar 23 2010 Morning |
morning mileage heals hips |
25.0 mi Bike |
| Mar 22 2010 Night |
plan B ride |
12.0 mi Bike |
| Mar 22 2010 Night |
yoga n' weights |
45:00 Weights |
| Mar 22 2010 Afternoon |
NO rest days |
3.0 mi Run |
| Mar 21 2010 Morning |
Half |
14.1 mi Run |
| Mar 18 2010 Night |
12 miler |
12.0 mi Run |
| Mar 18 2010 Morning |
cadence drills |
22.0 mi Bike |
| Mar 17 2010 Night |
7 at 7 min |
7.3 mi Run |