Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2011
Afternoon		 Cadence drill + tempo work 27.0 mi
1:20:00
Bike
Nov 30 2011
Night		 attempt at pace 12.0 mi
1:30:00
Run
Nov 29 2011
Night		 TT testing 22.0 mi
1:00:00
Bike
Nov 29 2011
Afternoon		 pylo and strength set 1:00:00
Weights
Nov 28 2011
Morning		 mellow day 4.0 mi
30:00
Run
Nov 27 2011
Afternoon		 pylo circuit 45:00
Weights
Nov 26 2011
Night		 vo2m interval circuit 11.0 mi
1:30:00
Run
Nov 25 2011
Night		 hill circuit w/ lunges of death 7.0 mi
1:05:00
Run
Nov 25 2011
Morning		 easy AM run 7.0 mi
1:00:00
Run
Nov 24 2011
Morning		 pre turkey endurance run 7.0 mi
1:00:00
Run
Nov 23 2011
Night		 Time Trial testing and LT tempo 26.0 mi
1:15:00
Bike
Nov 23 2011
Morning		 Rainy AM run 4.0 mi
35:00
Run
Nov 22 2011
Night		 Crit Weight Session 1:20:00
Weights
Nov 22 2011
Morning		 AM Run 4.0 mi
32:00
Run
Nov 21 2011
Morning		 morning run 5.0 mi
40:00
Run
Nov 18 2011
Morning		 HR to pace improving.. 15.0 mi
2:04:00
Run
Nov 17 2011
Morning		 recovery run 5.0 mi
40:00
Run
Nov 17 2011
Morning		 Ah-nold Sessions 1:25:00
Weights
Nov 15 2011
Night		 beat up in goal 1:35:00
Other
Nov 14 2011
Night		 evening recovery run 5.0 mi
42:00
Run
Nov 14 2011
Afternoon		 Surprise Sprint Intervals 27.0 mi
1:10:00
Bike
Nov 14 2011
Morning		 morning run 4.0 mi
32:00
Run
Nov 13 2011
Afternoon		 hip flexors hurt? 4.0 mi
35:00
Run
Nov 12 2011
Night		 long #2 15.0 mi
2:17:00
Run
Nov 11 2011
Afternoon		 wimped out... 5.0 mi
45:00
Run