Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 23 2010 Night |
slow mileage (road) warm-up |
12.0 mi Bike |
| Feb 23 2010 Night |
Le Mont Ventoux |
32.0 mi Bike |
| Feb 23 2010 Night |
yoga n' planks |
40:00 Other |
| Feb 22 2010 Night |
Tours - Limoges |
28.0 mi Bike |
| Feb 22 2010 Morning |
Ravenna Park Hill Repeats |
14.0 mi Bike |
| Feb 21 2010 Morning |
Commutes |
12.0 mi Bike |
| Feb 20 2010 Morning |
errands |
14.0 mi Bike |
| Feb 19 2010 Night |
post work 7 |
7.0 mi Run |
| Feb 19 2010 Morning |
tempo ride |
23.0 mi Bike |
| Feb 18 2010 Morning |
someday I'll be like Andy |
10.0 mi Run |
| Feb 18 2010 Morning |
tempo ride |
15.0 mi Bike |
| Feb 17 2010 Night |
yoga n' duress |
45:00 Other |
| Feb 17 2010 Afternoon |
C-Town Loop w/Queen finish |
22.0 mi Bike |
| Feb 17 2010 Morning |
Lap Swim |
1.0 mi Swim |
| Feb 15 2010 Afternoon |
Discovery- Volunteer park loop |
24.0 mi Bike |
| Feb 13 2010 Night |
my lazy day got awesome. |
6.0 mi Run |
| Feb 13 2010 Night |
recovery ride |
14.0 mi Bike |
| Feb 12 2010 Afternoon |
quick 8 n'change |
8.5 mi Run |
| Feb 12 2010 Afternoon |
beat up from B'ham ride |
19.0 mi Bike |
| Feb 11 2010 Afternoon |
blustery day through the skagit flats |
44.0 mi Bike |
| Feb 10 2010 Afternoon |
Bike to Bham in the rain for Dinner @ Phil's |
71.0 mi Bike |
| Feb 09 2010 Night |
mile PR |
3.5 mi Run |
| Feb 09 2010 Afternoon |
B.G. Trail ride |
14.0 mi Bike |
| Feb 09 2010 Morning |
Long Run with Todd |
9.5 mi Run |
| Feb 05 2010 Afternoon |
Six with Andy |
6.0 mi Run |