Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 04 2010 Morning |
Wk 5 = New Long Run |
9.0 mi Run |
| Feb 04 2010 Morning |
dawn Bakery Noveau Loop |
28.0 mi Bike |
| Feb 03 2010 Night |
yoga + planks |
35:00 Other |
| Feb 03 2010 Morning |
Lake Loop w/Todd |
3.0 mi Run |
| Feb 01 2010 Night |
200 meter repeats |
9.0 mi Run |
| Feb 01 2010 Afternoon |
Tunnel Loop |
29.0 mi Bike |
| Jan 30 2010 Night |
Sustained Sprints (stationary) |
15.0 mi Bike |
| Jan 30 2010 Night |
get out there, ya BUM! |
6.0 mi Run |
| Jan 30 2010 Morning |
warm-up run with Andy |
3.0 mi Run |
| Jan 29 2010 Afternoon |
Tangletown Loop |
4.0 mi Run |
| Jan 29 2010 Morning |
yoga, depth squat, lateral lunges |
1:15:00 Other |
| Jan 28 2010 Morning |
quick 3 morning run |
3.0 mi Run |
| Jan 28 2010 Morning |
Evening Lake Loop |
5.0 mi Run |
| Jan 28 2010 Morning |
Interval surge drills |
18.0 mi Bike |
| Jan 27 2010 Afternoon |
Recovery Ride -slow mileage |
30.0 mi Bike |
| Jan 26 2010 Afternoon |
Heavy Interval Day (pt1) |
6.5 mi Run |
| Jan 26 2010 Morning |
Hvy Interval Day (pt.2) |
20.0 mi Bike |
| Jan 25 2010 Afternoon |
Cougar Mt. REPEATS |
52.0 mi Bike |
| Jan 24 2010 Morning |
6 at 7 flat |
6.0 mi Run |
| Jan 23 2010 Afternoon |
6 miler |
6.0 mi Run |
| Jan 23 2010 Morning |
Got the Stationary Trainer Set-up!! |
22.0 mi Bike |
| Jan 22 2010 Morning |
Early Morning Run with Todd |
3.0 mi Run |
| Jan 21 2010 Night |
UW-lake-Fremont-lake |
21.0 mi Bike |
| Jan 21 2010 Morning |
Cougar Mountain Timed Climb |
27.0 mi Bike |
| Jan 20 2010 Morning |
Lap Swim of Utter Domination! |
1.25 mi Swim |