Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2010
Morning		 yoga + lateral lunges n' core work 50:00
Other
Jan 19 2010
Afternoon		 Commute - Andy's and French 18.0 mi
Bike
Jan 19 2010
Morning		 Cougar Mountain Hill Climb 27.0 mi
Bike
Jan 18 2010
Night		 side angle var. + Natarajasana 1:15:00
Other
Jan 18 2010
Afternoon		 Bakery Nouveau Loop 29.0 mi
Bike
Jan 18 2010
Morning		 Warm-up with Todd 3.0 mi
Run
Jan 17 2010
Morning		 5.5 with Andy 5.5 mi
Run
Jan 16 2010
Morning		 Foggy Morning five 5.0 mi
Run
Jan 16 2010
Morning		 Commute across lake WA 15.0 mi
Bike
Jan 15 2010
Afternoon		 Run with Andy 4.0 mi
Run
Jan 15 2010
Morning		 27 in the rain 27.0 mi
Bike
Jan 14 2010
Morning		 lake-UW-Fremont 11.0 mi
Bike
Jan 14 2010
Morning		 post-run Lap Swim 0.5 mi
Swim
Jan 14 2010
Morning		 Shortie 4.0 mi
Run
Jan 13 2010
Afternoon		 38 in the rain 38.0 mi
Bike
Jan 12 2010
Night		 yoga + lateral lunges 50:00
Other
Jan 12 2010
Morning		 lap swim 1.0 mi
Swim
Jan 12 2010
Morning		 Tempo Ride with hills 10.0 mi
Bike
Jan 11 2010
Night		 yoga + depth squats + planks 1:00:00
Other
Jan 11 2010
Night		 Hill Repeats + cooldown 3.0 mi
Run
Jan 11 2010
Morning		 shortie 4.0 mi
Run
Jan 09 2010
Morning		 Shortie (in snow) 3.5 mi
Run
Jan 08 2010
Morning		 yoga class :) 50:00
Other
Jan 07 2010
Afternoon		 shortie 4.0 mi
Run
Jan 07 2010
Morning		 yoga 45:00
Other