| Date | Title | Details |
|---|---|---|
| May 26 2009 Afternoon |
Still sore.. imagine that |
18.0 mi Bike |
| May 24 2009 Morning |
Ski to Sea and cooldown |
40.0 mi Bike |
| May 22 2009 Afternoon |
Last ride before the race |
48.0 mi Bike |
| May 20 2009 Morning |
Lap Swim |
1.0 mi 48:00 Swim |
| May 18 2009 Morning |
Back Home |
83.0 mi Bike |
| May 17 2009 Morning |
Bike to Bellingham |
91.0 mi Bike |
| May 15 2009 Afternoon |
5k and then some! |
8.0 mi Run |
| May 12 2009 Afternoon |
Bike Trip -JP |
22.0 mi Bike |
| May 10 2009 Afternoon |
Bike to Bham |
91.0 mi Bike |
| May 06 2009 Morning |
Hill Repeats Butt Kicker |
8.0 mi Run |
| May 06 2009 Morning |
Lap Swim Sprint Test |
35:00 Swim |
| May 05 2009 Morning |
Lap Swim @ Evens |
40:00 Swim |
| May 05 2009 Morning |
The Return to Running |
10.0 mi Run |
| May 04 2009 Afternoon |
Yoga kicks my butt again.. |
1:10:00 Other |
| Apr 29 2009 Afternoon |
Afternoon Lap Swim |
40:00 Swim |
| Apr 28 2009 Afternoon |
Long way home |
28.0 mi Bike |
| Apr 27 2009 Night |
Run with Andy |
10.0 mi Run |
| Apr 27 2009 Morning |
Weights YMCA |
1:30:00 Weights |
| Apr 27 2009 Morning |
Downtown-Back-Redmond |
34.0 mi Bike |
| Apr 26 2009 Afternoon |
Mt Si Attempt 1 |
70.0 mi Bike |
| Apr 25 2009 Night |
got bored |
5.0 mi Run |
| Apr 24 2009 Night |
HiLLS! |
7.0 mi Run |
| Apr 22 2009 Morning |
Almost not sick anymore! |
9.0 mi Run |
| Apr 21 2009 Afternoon |
Don't call it a comeback!!!!!! |
9.0 mi Run |
| Apr 15 2009 Morning |
Lap swim (2Sessions) |
1:00:00 Swim |