Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2011
Afternoon		 LT work + TT positioning 27.0 mi
1:30:00
Bike
Nov 10 2011
Afternoon		 Core,Back,Lunge 35:00
Weights
Nov 10 2011
Morning		 recovery run 7.0 mi
1:00:00
Run
Nov 08 2011
Morning		 time for the longs 19.0 mi
2:40:00
Run
Nov 07 2011
Morning		 stoopid early 8.0 mi
1:05:00
Run
Nov 06 2011
Night		 recovery run 7.0 mi
1:00:00
Run
Nov 06 2011
Morning		 back on the bike 32.0 mi
2:30:00
Bike
Nov 05 2011
Night		 PM run 6.5 mi
1:00:00
Run
Nov 05 2011
Morning		 TT and threshold testing 28.0 mi
1:30:00
Bike
Nov 05 2011
Morning		 uppB, Core, and stretching 1:00:00
Weights
Oct 25 2011
Morning		 easy day 2.0 5.0 mi
40:00
Run
Oct 24 2011
Night		 yoga and core work 1:30:00
Weights
Oct 24 2011
Afternoon		 easy day 5.0 mi
40:00
Run
Oct 22 2011
Afternoon		 easy does it 6.0 mi
45:00
Run
Oct 21 2011
Morning		 the return 12.0 mi
1:35:00
Run
Oct 18 2011
Night		 Hill intervals 9.0 mi
1:10:00
Run
Oct 17 2011
Night		 long(er) 14.0 mi
1:40:00
Run
Oct 17 2011
Night		 yoga + core training 1:30:00
Weights
Oct 16 2011
Night		 mid 12.0 mi
1:35:00
Run
Oct 15 2011
Morning		 long... oops no wait, still sore 7.0 mi
55:00
Run
Oct 14 2011
Afternoon		 too much too quick (Pylos+ST) 1:30:00
Weights
Oct 14 2011
Afternoon		 my butt hurts? 5.0 mi
40:00
Run
Oct 13 2011
Night		 recovery run 5.0 mi
40:00
Run
Oct 13 2011
Afternoon		 Form and Speed Work 28.0 mi
1:35:00
Bike
Oct 12 2011
Afternoon		 shortie tempo 6.0 mi
45:00
Run