Workouts (Morgan Simon)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2011 Morning |
early morning lake WA |
23.0 mi 1:40:00 Bike |
| Sep 05 2011 Night |
post dog walk tempo |
8.0 mi 1:00:00 Run |
| Sep 05 2011 Afternoon |
before dinner run + |
6.0 mi 48:00:00 Run |
| Sep 03 2011 Morning |
Apex team ride |
65.0 mi 3:30:00 Bike |
| Aug 28 2011 Morning |
Mt Vernon-home scenic route |
82.0 mi 5:15:00 Bike |
| Aug 27 2011 Morning |
Climb to Hidden Lake and lookout |
7.0 mi 4:50:00 Other |
| Aug 23 2011 Morning |
morning relay |
3.0 mi 25:00 Run |
| Aug 23 2011 Morning |
call me de gea |
1:30:00 Other |
| Aug 22 2011 Morning |
easy seven |
7.0 mi 55:00 Run |
| Aug 19 2011 Afternoon |
Hill Intervals |
21.0 mi 2:00:00 Bike |
| Aug 19 2011 Morning |
AM Run |
5.0 mi 38:00 Run |
| Aug 17 2011 Afternoon |
I remember this! |
33.0 mi 2:20:00 Bike |
| Aug 16 2011 Morning |
2 mile relay w/Andy |
3.0 mi 20:00 Run |
| Aug 15 2011 Morning |
knee feels better? |
7.5 mi 56:00 Run |
| Aug 14 2011 Morning |
testing the knee |
7.5 mi 58:00 Run |
| Aug 06 2011 Morning |
ride with bill... knee feels weird |
24.0 mi 1:25:00 Bike |
| Jul 31 2011 Morning |
Crash and Burn |
38.0 mi 2:00:00 Bike |
| Jul 26 2011 Night |
sprint SHUTOUT la victoire! |
20.0 mi 1:00:00 Bike |
| Jul 26 2011 Afternoon |
more blasphemy |
50:00 Other |
| Jul 25 2011 Night |
sprint intervals |
24.0 mi 1:10:00 Bike |
| Jul 25 2011 Afternoon |
my "potential energy is restless" |
50:00 Other |
| Jul 25 2011 Afternoon |
lets try this faster |
6.0 mi 44:00 Run |
| Jul 24 2011 Morning |
Northwest Cup #1 |
35.0 mi 2:00:00 Bike |
| Jul 23 2011 Morning |
Course Recon |
44.0 mi 2:30:00 Bike |
| Jul 21 2011 Night |
Tempo Spin |
19.0 mi 1:05:00 Bike |