Workouts (Morgan Simon)

Calendar - Statistics - Workouts
Date Title Details
Jun 05 2011
Morning		 40k TT 29.0 mi
1:35:00
Bike
Jun 04 2011
Morning		 Second Ascent Crit 27.0 mi
1:45:00
Bike
Jun 03 2011
Afternoon		 Mercer w/intervcal 35.0 mi
1:45:00
Bike
Jun 02 2011
Night		 Evening Spin w/Who 29.0 mi
1:40:00
Bike
Jun 02 2011
Morning		 Morning Run 6.0 mi
50:00
Run
Jun 01 2011
Night		 soccer 4.0 mi
1:00:00
Run
Jun 01 2011
Morning		 TT repeats 40k pace 38.0 mi
2:10:00
Bike
May 31 2011
Night		 sprint intervals 24.0 mi
1:10:00
Bike
May 31 2011
Afternoon		 lap swim 1.0 mi
45:00
Swim
May 31 2011
Morning		 So it begins... 6.5 mi
51:00
Run
May 31 2011
Morning		 recovery spin stretch 9.0 mi
30:00
Bike
May 30 2011
Afternoon		 Hills and Tempo 66.0 mi
4:25:00
Bike
May 29 2011
Morning		 Capitol Stage Race Recon 41.0 mi
2:10:00
Bike
May 25 2011
Morning		 recovery spin 12.0 mi
1:00:00
Bike
May 24 2011
Night		 post soccer track 4.5 mi
45:00
Run
May 24 2011
Night		 recovery spin 11.0 mi
45:00
Bike
May 24 2011
Afternoon		 i suck at soccer 1:30:00
Other
May 23 2011
Afternoon		 recovery yoga/spin/core 1:10:00
Other
May 22 2011
Morning		 MoE Stage 3 RR 53.0 mi
2:35:00
Bike
May 21 2011
Afternoon		 MoE Stage 2 17.0 mi
50:00
Bike
May 21 2011
Morning		 MoE Stage 1 22.0 mi
1:10:00
Bike
May 20 2011
Afternoon		 RECON TT course 21.0 mi
1:00:00
Bike
May 19 2011
Morning		 easy spin 12.0 mi
50:00
Bike
May 18 2011
Night		 soccer + cramps :( 4.0 mi
1:15:00
Run
May 18 2011
Afternoon		 track 9.0 mi
1:30:00
Run