Date | Title | Details |
---|---|---|
Nov 17 2011 Morning |
Turtle Bridge |
4.0 mi 30:36 Run |
Nov 15 2011 Morning |
Speed Work |
3.5 mi Run |
Nov 12 2011 Morning |
East End Park Long Run |
10.0 mi 1:24:21 Run |
Nov 10 2011 Morning |
Land of the Lost Dinosaur Run |
6.21 mi 48:58 Run |
Nov 09 2011 Afternoon |
West Lake Houston Automotive Home Run |
4.0 mi 32:25 Run |
Nov 08 2011 Morning |
Speed Work |
3.0 mi 21:38 Run |
Nov 05 2011 Afternoon |
Speed Work |
4.85 mi 35:01 Run |
Nov 03 2011 Afternoon |
East End Park Random Run |
4.5 mi 39:50 Run |
Nov 01 2011 Night |
Plyo X | Other |
Oct 29 2011 Morning |
Speed Work |
4.72 mi 29:50 Run |
Oct 26 2011 Afternoon |
Top of the 8 |
3.6 mi 31:16 Run |
Oct 25 2011 Morning |
Kingwood Square Run |
6.1 mi 51:18 Run |
Oct 24 2011 Afternoon |
Bottom of the Eight Loop |
6.0 mi 49:59 Run |
Oct 23 2011 Afternoon |
Pull-up/Push-ups | Other |
Oct 20 2011 Morning |
Lenexa Kansas Wetlands 10K |
6.2 mi 53:47 Run |
Oct 18 2011 Morning |
KU Tour |
5.0 mi 40:00 Run |
Oct 13 2011 Morning |
Kingwood Square Run |
5.81 mi 43:53 Run |
Oct 12 2011 Afternoon |
Bottom of the Eight Loop Sorta |
5.5 mi 47:24 Run |
Oct 11 2011 Morning |
Speed Work |
3.0 mi Run |
Oct 06 2011 Morning |
Kingwood Square Run |
5.81 mi 48:09 Run |
Oct 05 2011 Afternoon |
Pines Montessori 5k Loop |
3.28 mi 27:09 Run |
Oct 04 2011 Morning |
Speed Work |
4.5 mi Run |
Oct 01 2011 Morning |
Follow the Andrew |
7.8 mi 1:06:45 Run |
Sep 29 2011 Morning |
Kingwood Square Run |
5.81 mi 46:20 Run |
Sep 27 2011 Morning |
Speed Work |
3.5 mi Run |