
Date | Title | Details |
---|---|---|
Jan 17 2009 Afternoon |
Track Workout |
6.1 mi 32:38 Run |
Jan 16 2009 Afternoon |
8S |
4.0 mi 32:50 Run |
Jan 15 2009 Afternoon |
Buzzard Bridge Run |
5.5 mi 45:17 Run |
Jan 13 2009 Afternoon |
Big Love Loop |
7.0 mi 56:08 Run |
Jan 12 2009 Night |
Easy 3 |
3.43 mi 28:27 Run |
Jan 09 2009 Afternoon |
Goose Loop |
4.3 mi 36:10 Run |
Jan 08 2009 Afternoon |
8N + .5 |
4.0 mi 32:29 Run |
Jan 06 2009 Afternoon |
Easy Loop - KCC to KMS |
5.5 mi 51:00 Run |
Jan 05 2009 Morning |
Easy 3 |
3.1 mi 26:18 Run |
Jan 04 2009 Afternoon |
Turtle Bridge |
4.0 mi 29:59 Run |
Jan 02 2009 Morning |
Circle 8 + 1 |
6.05 mi 52:02 Run |
Jan 01 2009 Afternoon |
Alice's Run |
4.1 mi 34:11 Run |
Dec 30 2008 Afternoon |
Austin Trail Run |
4.1 mi 35:04 Run |
Dec 29 2008 Morning |
Speed Work |
3.5 mi Run |
Dec 28 2008 Morning |
Catch-up Shoe Milage |
100.0 mi Other |