 
		  | Date | Title | Details | 
|---|---|---|
| Feb 21 2009 Morning | It's a struggle sometimes! | 5.8 mi 53:20 Run | 
| Feb 18 2009 Morning | Half term run | 6.7 mi 1:01:33 Run | 
| Feb 15 2009 Morning | Sunday morning stroll.... or.... run that is. | 6.0 mi 52:59 Run | 
| Feb 11 2009 Afternoon | Mid week run | 3.3 mi 28:58 Run | 
| Feb 08 2009 Morning | A perfect way to start a Sunday | 3.3 mi 28:58 Run | 
| Feb 07 2009 Morning | First outdoor run of Feb | 5.2 mi 46:57 Run | 
| Feb 05 2009 Morning | Snow day run | 5.0 mi 45:32 Run | 
| Feb 03 2009 Morning | 5k Interval Run | 3.2 mi 31:56 Run | 
| Feb 03 2009 Morning | An extra couple of miles! | 2.0 mi 17:46 Run | 
| Feb 02 2009 Afternoon | A new month! | 5.0 mi 43:12 Run | 
| Jan 31 2009 Afternoon | Made my goal!!! | 8.3 mi 1:16:33 Run | 
| Jan 30 2009 Afternoon | TGIF ... and a run! | 4.0 mi 36:30 Run | 
| Jan 28 2009 Afternoon | 2nd run this month under 9 min miles! | 3.5 mi 31:09 Run | 
| Jan 26 2009 Afternoon | Furthest run this month! | 7.1 mi 1:10:43 Run | 
| Jan 24 2009 Morning | First run under 9 min miles!! | 4.2 mi 36:30 Run | 
| Jan 23 2009 Afternoon | Found a new favourite route! | 4.0 mi 37:41 Run | 
| Jan 21 2009 Night | Braving the cold, and dark, and rain... | 4.0 mi 37:09 Run | 
| Jan 20 2009 Night | Steve's first 5 miler of the month | 5.2 mi 49:27 Run | 
| Jan 18 2009 Morning | A new week of running | 3.8 mi 34:49 Run | 
| Jan 17 2009 Morning | End of the week run! | 3.3 mi 30:55 Run | 
| Jan 16 2009 Afternoon | Fitday Friday fun run | 5.0 mi 48:45 Run | 
| Jan 15 2009 Night | Tredmill run | 3.0 mi 30:26 Run | 
| Jan 13 2009 Afternoon | Furthest run of the month so far. | 5.5 mi 52:41 Run | 
| Jan 12 2009 Morning | Monday fun run | 3.5 mi 34:01 Run | 
| Jan 10 2009 Morning | Saturday morning run | 4.0 mi 39:19 Run |