Workouts (Jim Lofthus)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2009 Morning |
Bike |
2.5 mi 10:00 Bike |
| Sep 13 2009 Morning |
Rowing Maching |
10:00 Row |
| Sep 13 2009 Morning |
Lift |
40:00 Weights |
| Sep 12 2009 Morning |
Swim |
0.47 mi 26:00 Swim |
| Sep 12 2009 Morning |
Wildwood 10 |
10.0 mi 1:51:00 Run |
| Sep 10 2009 Morning |
Basketball |
45:00 Other |
| Sep 10 2009 Morning |
Swiming |
0.47 mi 28:00 Swim |
| Sep 08 2009 Morning |
Weights and Stretching |
1:00:00 Weights |
| Sep 08 2009 Morning |
FLMS Track |
4.0 mi 40:00 Run |
| Sep 07 2009 Morning |
Swim |
0.5 mi 28:00 Swim |
| Sep 07 2009 Morning |
Bike |
2.0 mi 10:00 Bike |
| Sep 07 2009 Morning |
Row |
10:00 Row |
| Sep 05 2009 Morning |
Tennis w/ Ruth |
1:15:00 Other |
| Sep 05 2009 Morning |
Wildwood / Marquam w/ shortcut |
9.0 mi 2:00:00 Run |
| Sep 04 2009 Morning |
Glendoveer w/ Andy |
3.0 mi 30:00 Run |
| Sep 04 2009 Morning |
Swim |
0.5 mi 30:00 Swim |
| Sep 04 2009 Morning |
Lift w/ Andy |
30:00 Weights |
| Sep 04 2009 Morning |
Tennis |
1:30:00 Other |
| Sep 03 2009 Morning |
DDHS Basketball |
1:00:00 Other |
| Sep 02 2009 Afternoon |
PC Track |
3.0 mi 30:00 Run |
| Sep 01 2009 Morning |
Lift Weights |
30:00 Weights |
| Sep 01 2009 Morning |
Swim and Lift w/ Andy |
0.5 mi 28:00 Swim |
| Aug 31 2009 Morning |
Yasso 800 |
6.0 mi 1:15:00 Run |
| Aug 29 2009 Morning |
Tennis w/ Ruth |
1:30:00 Other |
| Aug 28 2009 Morning |
Broadway / Marquam Loop |
6.0 mi 1:00:00 Run |