Date | Title | Details |
---|---|---|
Aug 11 2009 Night |
Semi-Shorty |
3.15 mi 30:22 Run |
Aug 08 2009 Morning |
Toughish Longie |
4.86 mi 58:40 Run |
Aug 06 2009 Night |
Enough Calories this time! |
3.68 mi 36:47 Run |
Aug 04 2009 Night |
Calorie-Poor Canter |
3.68 mi 40:54 Run |
Aug 03 2009 Night |
Evening Intervals |
3.98 mi 41:34 Run |
Aug 01 2009 Night |
Slow four miles |
3.99 mi 44:21 Run |
Jul 26 2009 Night |
Ahhhh! |
3.17 mi Run |
Jul 24 2009 Night |
3-miler |
3.17 mi Run |
Jul 16 2009 Afternoon |
Toughie |
3.04 mi Run |
Jul 09 2009 Afternoon |
Re-up Run |
3.97 mi 42:04 Run |
Jul 07 2009 Morning |
Return Run |
2.52 mi 27:59 Run |
Jun 07 2009 Morning |
Funky new 4-miler |
4.15 mi Run |
Jun 05 2009 Night |
Evenin' groundpound |
5.57 mi 56:21 Run |
Jun 03 2009 Morning |
Intervals! 4x400m 7:00 PI |
3.34 mi 36:51 Run |
Jun 02 2009 Morning |
Shorty, with B Break-In |
3.84 mi Run |
May 30 2009 Afternoon |
Longie! |
6.55 mi 1:10:07 Run |
May 29 2009 Morning |
Draggy, but needed |
3.14 mi Run |
May 24 2009 Afternoon |
Restart run |
3.14 mi Run |
May 16 2009 Night |
w/Jeff |
2.5 mi Run |
May 07 2009 Morning |
w/Linus |
3.0 mi Run |
May 05 2009 Morning |
w/Linus |
3.0 mi Run |
Apr 27 2009 Morning |
Much needed |
3.14 mi Run |
Apr 22 2009 Afternoon |
Cold & Longy |
5.82 mi 56:27 Run |
Apr 16 2009 Morning |
Quickie! |
3.65 mi Run |
Apr 14 2009 Afternoon |
Longerish |
4.62 mi 47:30 Run |