Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2009 Afternoon |
easy |
8.0 mi Run |
| Oct 02 2009 Morning |
Easy |
4.0 mi Run |
| Oct 01 2009 Morning |
Easy run |
5.0 mi Run |
| Oct 01 2009 Morning |
AT run |
9.0 mi Run |
| Sep 30 2009 Afternoon |
Workout |
13.0 mi Run |
| Sep 30 2009 Morning |
Easy |
4.0 mi Run |
| Sep 29 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 28 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 27 2009 Afternoon |
Easy |
5.0 mi Run |
| Sep 27 2009 Morning |
Short long run |
10.0 mi Run |
| Sep 26 2009 Afternoon |
Easy |
4.0 mi Run |
| Sep 26 2009 Morning |
VA 10 miler |
15.0 mi 1:07:15 Run |
| Sep 25 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 24 2009 Morning |
Easy |
8.0 mi Run |
| Sep 23 2009 Afternoon |
Track workout |
10.0 mi Run |
| Sep 23 2009 Morning |
Easy shake out |
4.0 mi Run |
| Sep 22 2009 Afternoon |
AT run |
7.5 mi Run |
| Sep 22 2009 Morning |
Easy |
4.5 mi Run |
| Sep 21 2009 Afternoon |
Easy |
6.0 mi Run |
| Sep 20 2009 Morning |
Easy |
12.0 mi Run |
| Sep 19 2009 Afternoon |
Shake out |
4.0 mi Run |
| Sep 19 2009 Morning |
Workout/long run |
14.0 mi Run |
| Sep 18 2009 Morning |
easy |
5.0 mi Run |
| Sep 17 2009 Afternoon |
Easy |
4.0 mi Run |
| Sep 17 2009 Morning |
AT run |
9.0 mi Run |