Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 17 2009 Afternoon |
Shake out |
6.0 mi Run |
| Jul 16 2009 Morning |
Cross train | Bike |
| Jul 15 2009 Morning |
Track |
9.25 mi Run |
| Jul 14 2009 Morning |
AT run |
9.0 mi Run |
| Jul 13 2009 Morning |
Easy |
4.0 mi Run |
| Jul 12 2009 Morning |
Fast long run |
11.0 mi 1:05:15 Run |
| Jul 11 2009 Morning |
Easy |
5.0 mi Run |
| Jul 11 2009 Morning |
Easy |
5.0 mi Run |
| Jul 10 2009 Morning |
AT run |
14.0 mi Run |
| Jul 09 2009 Morning |
Easy |
5.0 mi Run |
| Jul 09 2009 Morning |
Track workout take two |
11.0 mi Run |
| Jul 08 2009 Morning |
Easy |
8.0 mi Run |
| Jul 07 2009 Afternoon |
Shake out |
4.0 mi Run |
| Jul 07 2009 Morning |
Track workout |
8.0 mi Run |
| Jul 06 2009 Afternoon |
Easy |
4.0 mi Run |
| Jul 05 2009 Morning |
Long run |
14.0 mi Run |
| Jul 04 2009 Afternoon |
Shake out run |
6.0 mi Run |
| Jul 04 2009 Morning |
Fun on the 4th |
10.2 mi Run |
| Jul 03 2009 Afternoon |
Shake out with surges |
6.0 mi Run |
| Jul 02 2009 Morning |
Easy |
4.0 mi Run |
| Jul 02 2009 Morning |
easy |
5.0 mi Run |
| Jul 01 2009 Afternoon |
Eas shake out |
4.0 mi Run |
| Jul 01 2009 Morning |
Track workout |
9.0 mi Run |
| Jun 30 2009 Morning |
Easy |
8.0 mi Run |
| Jun 29 2009 Afternoon |
easy |
4.0 mi Run |