Workouts (Alice Kassens)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2009
Morning		 Long run 13.0 mi
Run
Jun 27 2009
Morning		 track workout 10.25 mi
Run
Jun 26 2009
Afternoon		 Easy 8.0 mi
Run
Jun 24 2009
Morning		 AT run 7.0 mi
Run
Jun 23 2009
Morning		 Hill workout 10.45 mi
Run
Jun 22 2009
Afternoon		 Easy 4.0 mi
Run
Jun 21 2009
Morning		 Long 16.0 mi
Run
Jun 20 2009
Afternoon		 Easy 8.0 mi
Run
Jun 20 2009
Morning		 Easy 5.0 mi
Run
Jun 19 2009
Afternoon		 Easy 4.0 mi
Run
Jun 19 2009
Morning		 Easy run 8.0 mi
Run
Jun 18 2009
Morning		 Track 8.0 mi
Run
Jun 17 2009
Afternoon		 Easy 7.0 mi
Run
Jun 16 2009
Morning		 Progressive tempo 10.0 mi
Run
Jun 15 2009
Afternoon		 Easy 4.0 mi
Run
Jun 14 2009
Morning		 Long run 14.0 mi
Run
Jun 13 2009
Afternoon		 Easy run 6.0 mi
Run
Jun 12 2009
Morning		 Combo workout 13.24 mi
Run
Jun 11 2009
Afternoon		 Easy 6.0 mi
Run
Jun 10 2009
Afternoon		 AT run 7.5 mi
Run
Jun 09 2009
Afternoon		 Threshold run 11.5 mi
Run
Jun 07 2009
Morning		 Long run 12.0 mi
Run
Jun 06 2009
Morning		 Easy 4.0 mi
Run
Jun 05 2009
Afternoon		 Steady state 12.0 mi
Run
Jun 04 2009
Afternoon		 Recovery 7.0 mi
Run