Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 19 2009 Afternoon |
Easy |
3.0 mi Run |
| Mar 19 2009 Morning |
Easy |
7.0 mi Run |
| Mar 18 2009 Afternoon |
AT run |
7.0 mi Run |
| Mar 17 2009 Afternoon |
Shake out |
3.0 mi Run |
| Mar 17 2009 Morning |
Track workout |
10.5 mi Run |
| Mar 16 2009 Morning |
Day off | Run |
| Mar 15 2009 Afternoon |
Long run |
17.0 mi Run |
| Mar 14 2009 Morning |
Easy |
10.0 mi Run |
| Mar 13 2009 Afternoon |
Controlled workout |
10.0 mi Run |
| Mar 12 2009 Afternoon |
Easy in richmond |
5.0 mi Run |
| Mar 12 2009 Morning |
Easy |
4.0 mi Run |
| Mar 11 2009 Night |
Easy |
7.0 mi Run |
| Mar 10 2009 Afternoon |
Easy shake out run |
4.0 mi Run |
| Mar 10 2009 Morning |
Workout |
10.1 mi Run |
| Mar 09 2009 Morning |
Easy shake out |
3.0 mi Run |
| Mar 08 2009 Morning |
Long run |
13.0 mi Run |
| Mar 07 2009 Morning |
Easy run |
8.0 mi Run |
| Mar 06 2009 Afternoon |
Shake out run with drills |
6.0 mi Run |
| Mar 06 2009 Morning |
Workout |
8.3 mi Run |
| Mar 05 2009 Afternoon |
Easy run |
7.0 mi Run |
| Mar 05 2009 Morning |
Shake out run |
3.0 mi Run |
| Mar 04 2009 Night |
Best workout of the season |
10.1 mi 18:28 Run |
| Mar 04 2009 Morning |
Morning shake out |
3.0 mi Run |
| Mar 03 2009 Afternoon |
Shake out run |
3.0 mi Run |
| Mar 03 2009 Morning |
Steady state on hills |
9.5 mi Run |