Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 02 2009 Morning |
Day off/travel to Wilmington | Run |
| Mar 01 2009 Morning |
Long |
15.0 mi Run |
| Feb 28 2009 Morning |
Easy shake out |
2.0 mi Run |
| Feb 28 2009 Morning |
Workout |
14.8 mi Run |
| Feb 27 2009 Afternoon |
Easy run |
4.0 mi Run |
| Feb 26 2009 Night |
Easy shake out run |
4.0 mi Run |
| Feb 26 2009 Morning |
Easy with Shelli |
7.0 mi Run |
| Feb 25 2009 Afternoon |
Medium run |
9.75 mi 1:07:06 Run |
| Feb 24 2009 Afternoon |
Workout |
11.0 mi Run |
| Feb 24 2009 Morning |
Easy |
3.0 mi Run |
| Feb 23 2009 Afternoon |
Easy |
5.5 mi Run |
| Feb 22 2009 Morning |
Long run |
10.0 mi Run |
| Feb 21 2009 Night |
Shake out |
3.0 mi Run |
| Feb 21 2009 Morning |
Shake out |
2.0 mi Run |
| Feb 21 2009 Morning |
Another bad race...SO FRUSTRATED |
8.1 mi Run |
| Feb 20 2009 Afternoon |
Easy |
6.0 mi Run |
| Feb 19 2009 Morning |
"Healing" day | Run |
| Feb 18 2009 Night |
Medium run |
8.5 mi Run |
| Feb 17 2009 Night |
Easy run |
5.0 mi Run |
| Feb 17 2009 Morning |
Workout |
8.75 mi Run |
| Feb 16 2009 Afternoon |
Cross training | Run |
| Feb 15 2009 Morning |
Long run |
17.0 mi Run |
| Feb 14 2009 Afternoon |
Easy run |
4.0 mi Run |
| Feb 14 2009 Morning |
Easy |
7.0 mi Run |
| Feb 13 2009 Morning |
Workout |
10.0 mi Run |