Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 12 2009 Night |
Easy run |
7.0 mi Run |
| Feb 12 2009 Morning |
Easy |
5.0 mi Run |
| Feb 11 2009 Night |
Easy |
8.0 mi Run |
| Feb 10 2009 Night |
Easy shake out |
5.0 mi Run |
| Feb 10 2009 Morning |
Workout |
8.5 mi Run |
| Feb 09 2009 Night |
Easy |
5.0 mi Run |
| Feb 08 2009 Morning |
Long run |
15.0 mi Run |
| Feb 07 2009 Afternoon |
3K |
8.36 mi 10:42 Run |
| Feb 07 2009 Morning |
Shake out run |
2.0 mi Run |
| Feb 06 2009 Morning |
Easy run |
5.0 mi Run |
| Feb 05 2009 Night |
Easy shake out run |
4.0 mi Run |
| Feb 05 2009 Morning |
Workout |
11.0 mi Run |
| Feb 04 2009 Night |
Easy |
8.0 mi Run |
| Feb 03 2009 Night |
Easy shake out |
4.0 mi Run |
| Feb 03 2009 Morning |
Threshold workout |
8.5 mi Run |
| Feb 02 2009 Afternoon |
Easy |
4.0 mi Run |
| Feb 01 2009 Morning |
Long run |
13.0 mi Run |
| Jan 31 2009 Night |
Shake out run |
2.0 mi Run |
| Jan 31 2009 Morning |
Worst race that I can remember...why did I do it? |
10.1 mi Run |
| Jan 30 2009 Afternoon |
Easy |
4.0 mi Run |
| Jan 29 2009 Night |
Easy second run |
4.0 mi Run |
| Jan 29 2009 Morning |
Easy |
6.0 mi Run |
| Jan 28 2009 Morning |
Easy |
8.0 mi Run |
| Jan 27 2009 Night |
Second easy run |
4.0 mi Run |
| Jan 27 2009 Morning |
Workout |
10.0 mi Run |