Workouts (Alice Kassens)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2009 Afternoon |
Long run |
15.0 mi Run |
| Jan 24 2009 Afternoon |
Mile |
6.0 mi 5:21 Run |
| Jan 24 2009 Afternoon |
3 K |
8.86 mi 10:54 Run |
| Jan 24 2009 Morning |
Shake out run |
2.0 mi Run |
| Jan 23 2009 Morning |
Pre race easy run |
6.0 mi Run |
| Jan 22 2009 Afternoon |
Easy |
7.0 mi Run |
| Jan 21 2009 Night |
"Medium run" |
9.0 mi Run |
| Jan 20 2009 Afternoon |
Easy seond run |
3.0 mi Run |
| Jan 20 2009 Morning |
Crazy Tom workout :) |
9.0 mi Run |
| Jan 19 2009 Night |
Easy |
5.0 mi Run |
| Jan 18 2009 Morning |
Long run |
16.0 mi Run |
| Jan 17 2009 Afternoon |
Easy |
5.0 mi Run |
| Jan 17 2009 Morning |
Easy |
8.0 mi Run |
| Jan 16 2009 Morning |
Workout |
8.0 mi Run |
| Jan 15 2009 Afternoon |
Easy |
4.0 mi Run |
| Jan 14 2009 Morning |
Easy run |
8.0 mi Run |
| Jan 13 2009 Morning |
Tempo intervals |
10.0 mi Run |
| Jan 12 2009 Night |
Easy |
4.0 mi Run |
| Jan 11 2009 Morning |
Long run |
15.0 mi Run |
| Jan 10 2009 Morning |
Easy with strides |
5.5 mi Run |
| Jan 09 2009 Morning |
Easy |
5.0 mi Run |
| Jan 08 2009 Morning |
Tempo intervals |
9.5 mi Run |
| Jan 07 2009 Morning |
Easy run |
7.0 mi Run |
| Jan 06 2009 Morning |
Easy |
7.0 mi Run |
| Jan 05 2009 Morning |
Easy |
3.0 mi Run |