Date | Title | Details |
---|---|---|
Nov 13 2009 Afternoon |
Easy |
2.0 mi Run |
Nov 12 2009 Morning |
Easy |
5.5 mi Run |
Nov 11 2009 Night |
Easy |
7.0 mi Run |
Nov 10 2009 Morning |
Last workout |
11.0 mi Run |
Nov 09 2009 Night |
Easy |
5.0 mi Run |
Nov 08 2009 Morning |
Easy with missy |
8.0 mi Run |
Nov 07 2009 Morning |
Easy |
10.0 mi Run |
Nov 06 2009 Night |
Workout |
10.0 mi Run |
Nov 05 2009 Morning |
Easy |
7.0 mi Run |
Nov 04 2009 Night |
easy |
6.0 mi Run |
Nov 03 2009 Morning |
Track |
7.0 mi Run |
Nov 01 2009 Morning |
Long run |
12.0 mi Run |
Oct 31 2009 Morning |
Track workout |
10.0 mi Run |
Oct 30 2009 Night |
Easy |
5.0 mi Run |
Oct 29 2009 Morning |
Easy |
10.0 mi Run |
Oct 28 2009 Afternoon |
AT run |
10.0 mi Run |
Oct 27 2009 Morning |
Workout |
7.0 mi Run |
Oct 26 2009 Morning |
Bike |
20:00 Bike |
Oct 25 2009 Morning |
easy |
9.0 mi Run |
Oct 24 2009 Morning |
Long |
13.0 mi Run |
Oct 23 2009 Morning |
Easy |
6.0 mi Run |
Oct 22 2009 Afternoon |
Easy |
6.0 mi Run |
Oct 22 2009 Morning |
Morning run |
6.0 mi Run |
Oct 21 2009 Afternoon |
AT run |
9.0 mi Run |
Oct 21 2009 Morning |
Morning run |
5.0 mi Run |