Date | Title | Details |
---|---|---|
Dec 11 2011 Morning |
Seattle waterfront |
7.0 mi 57:45 Run |
Dec 10 2011 Morning |
XC Nationals |
3.73 mi 24:21 Run |
Dec 09 2011 Morning |
YMCA |
3.85 mi 31:23 Run |
Dec 08 2011 Morning |
Boot camp |
1:00:00 Other |
Dec 07 2011 Morning |
Downtown |
4.16 mi 34:18 Run |
Dec 06 2011 Morning |
Boot Camp |
1:00:00 Other |
Dec 05 2011 Morning |
Rim loop |
5.0 mi 39:02 Run |
Dec 03 2011 Morning |
freeway backwards |
6.52 mi 1:01:00 Run |
Dec 02 2011 Morning |
YMCA |
3.84 mi 32:01 Run |
Dec 01 2011 Morning |
Boot camp |
1:00:00 Other |
Nov 30 2011 Morning |
Greenbelt |
7.12 mi 55:54 Run |
Nov 29 2011 Morning |
Boot Camp |
1:00:00 Other |
Nov 29 2011 Morning |
Shaw Mountain Road |
4.03 mi 29:05 Run |
Nov 28 2011 Morning |
Rim loop |
5.16 mi 38:41 Run |
Nov 26 2011 Morning |
Barber park |
6.71 mi 54:05 Run |
Nov 25 2011 Morning |
YMCA |
3.84 mi 30:53 Run |
Nov 24 2011 Morning |
Wendell |
4.01 mi 29:23 Run |
Nov 23 2011 Morning |
Greenbelt |
6.13 mi 44:46 Run |
Nov 22 2011 Morning |
Boot Camp |
1:00:00 Other |
Nov 21 2011 Morning |
Greenbelt |
6.38 mi 49:32 Run |
Nov 19 2011 Morning |
Hubbard Road |
12.33 mi 1:42:00 Run |
Nov 18 2011 Morning |
YMCA |
3.88 mi 29:53 Run |
Nov 17 2011 Morning |
Boot Camp |
1:00:00 Other |
Nov 16 2011 Morning |
Greenbelt |
4.59 mi 34:04 Run |
Nov 15 2011 Morning |
Boot Camp |
1:00:00 Other |