| Date | Title | Details |
|---|---|---|
| Oct 29 2010 Morning |
Work loop |
3.1 mi 22:39 Run |
| Oct 27 2010 Morning |
Work loop |
3.1 mi 24:46 Run |
| Oct 26 2010 Morning |
Work loop |
3.1 mi 22:56 Run |
| Oct 25 2010 Morning |
Work loop |
3.1 mi 23:03 Run |
| Oct 23 2010 Afternoon |
Residence Inn |
3.2 mi 27:43 Run |
| Oct 20 2010 Morning |
Work loop |
3.1 mi 21:59 Run |
| Oct 19 2010 Morning |
Work loop |
3.1 mi 22:21 Run |
| Oct 18 2010 Morning |
Work Loop |
3.1 mi 22:05 Run |
| Oct 16 2010 Afternoon |
Victory/Fred Meyer loop |
3.2 mi 24:43 Run |
| Oct 15 2010 Morning |
Greenbelt (River Street) |
2.7 mi 20:00 Run |
| Dec 08 2009 Afternoon |
Stairclimber |
3.0 mi 30:00 Other |
| Dec 07 2009 Morning |
Treadmill |
2.75 mi 30:00 Run |
| Dec 04 2009 Morning |
Work Loop |
2.2 mi 19:04 Run |
| Nov 29 2009 Morning |
Seattle Half Marathon |
13.1 mi 1:58:07 Run |
| Nov 25 2009 Morning |
Work Loop |
2.2 mi 18:37 Run |
| Nov 23 2009 Morning |
Work Loop |
2.2 mi 18:48 Run |
| Nov 19 2009 Morning |
Work Loop |
2.2 mi 20:13 Run |
| Nov 15 2009 Morning |
Old Jerome highway |
8.0 mi 1:07:52 Run |
| Nov 14 2009 Morning |
House Block |
6.5 mi 56:37 Run |
| Nov 12 2009 Afternoon |
Treadmill |
4.4 mi 48:00 Run |
| Nov 12 2009 Morning |
Work Loop |
2.2 mi 18:03 Run |
| Nov 11 2009 Afternoon |
House Block |
4.0 mi 32:05 Run |
| Nov 10 2009 Afternoon |
Maple Grove |
4.0 mi 34:47 Run |
| Nov 08 2009 Afternoon |
House block |
6.5 mi 53:46 Run |
| Nov 05 2009 Morning |
Work Loop x 2 |
4.4 mi 38:05 Run |