| Date | Title | Details |
|---|---|---|
| Aug 22 2014 Morning |
Recover copper loop |
4.25 mi 41:22 Run |
| Aug 21 2014 Morning |
Tempo/hills |
5.0 mi Run |
| Aug 20 2014 Afternoon |
Fountain of youth (long way) |
27:00 Run |
| Aug 19 2014 Morning |
Paseo |
7.0 mi 41:00 Run |
| Aug 18 2014 Morning |
Fountain of Youth |
3.6 mi 37:00 Run |
| Aug 16 2014 Afternoon |
Distance run |
5.37 mi 1:04:20 Run |
| Aug 15 2014 Morning |
Recovery |
4.36 mi 41:22 Run |
| Aug 14 2014 Morning |
Tempo/hills by gazebo (17 out 17 back) |
3.4 mi 34:00 Run |