Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Aug 31 2010
Morning		 8/31-- 3.1 miles- 24:41 + cd 3.44 mi
28:41
Run
Aug 29 2010
Morning		 8/29-- ~5.7 miles- trail w/ jogger strollers 5.7 mi
Run
Aug 27 2010
Night		 8/27-- 3.1 miles- 25:30 + cd 3.4 mi
29:10
Run
Aug 25 2010
Afternoon		 8/25-- 5.5 miles (some incline) 5.5 mi
51:24
Run
Aug 23 2010
Afternoon		 8/23-- 20 min easy- 2.2 miles 2.2 mi
20:00
Run
Aug 22 2010
Morning		 8/22-- 4 miles- 34:05 + 1/2 mi. cd 4.5 mi
40:00
Run
Aug 19 2010
Afternoon		 8/19-- 2.38 miles- 20 min. + .3 mi. cd 2.68 mi
23:30
Run
Aug 17 2010
Afternoon		 8/17-- 3.34 miles + 1 mile cd (40 min.) 4.34 mi
40:00
Run
Aug 15 2010
Morning		 8/15-- two 1 mile ints (8:02, 7:54) 2.17 mi
17:56
Run
Aug 13 2010
Afternoon		 8/13-- 3.1 miles- 26:03 3.1 mi
26:03
Run
Aug 11 2010
Afternoon		 8/11-- 2.5 miles- 23:00 2.5 mi
23:00
Run
Aug 09 2010
Night		 8/9-- 3.1 miles- 26:40 3.1 mi
26:40
Run
Aug 07 2010
Morning		 8/7-- ~2 miles minutes at the lake, easy 2.0 mi
20:00
Run
Aug 03 2010
Night		 8/3-- 2.5 miles- 22:43 2.75 mi
25:43
Run
Aug 02 2010
Afternoon		 8/2-- 5 miles- 49:12 5.0 mi
49:12
Run
Jul 31 2010
Afternoon		 7/31-- 3.1 mi. (27:57) + cd 3.47 mi
32:27
Run
Jul 29 2010
Morning		 7/29-- 3.1 miles- 29:02 3.1 mi
29:02
Run
Jul 27 2010
Morning		 7/27-- easy 2 miles- 23:05 2.0 mi
23:05
Run
Jul 26 2010
Morning		 7/26-- very easy first post-partum 2 miles- 25:46 2.0 mi
25:46
Run
May 22 2010
Morning		 5/22-- 1 mile walk- 15 min. 1.0 mi
15:00
Walk
May 21 2010
Morning		 5/21-- walk- 1.65 miles- 25 min. 1.65 mi
25:00
Walk
May 01 2010
Night		 5/1-- 2 mile jog + cd 2.25 mi
24:15
Run
Apr 28 2010
Afternoon		 4/28-- 2 miles- 21:00 2.0 mi
21:00
Run
Apr 22 2010
Morning		 4/22-- walk 2 miles 2.0 mi
Walk
Apr 20 2010
Afternoon		 4/20-- walk 2+ miles 2.0 mi
Walk