Workouts (Kellie Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2009 Night |
4.4 miles- 35:10 |
4.4 mi 35:10 Run |
| Mar 23 2009 Afternoon |
5 miles |
5.0 mi 43:00 Run |
| Mar 22 2009 Afternoon |
5.3 miles |
5.3 mi 50:30 Run |
| Mar 20 2009 Night |
1.55 miles- easy |
1.55 mi Run |
| Mar 19 2009 Morning |
3 mile- hill workout |
3.0 mi 23:18 Run |
| Mar 17 2009 Night |
3.1 miles- 25:17 |
3.25 mi 27:02 Run |
| Mar 15 2009 Afternoon |
15.26 miles- 2:19:50 |
15.26 mi 2:19:50 Run |
| Mar 13 2009 Afternoon |
3 miles easy |
3.0 mi 28:08 Run |
| Mar 12 2009 Night |
4 miles- 34:17 |
4.0 mi 34:17 Run |
| Mar 10 2009 Afternoon |
2.5 miles- 21:25 |
2.5 mi 21:25 Run |
| Mar 08 2009 Morning |
14 miles- 2:08:05 |
14.0 mi 2:08:05 Run |
| Mar 07 2009 Morning |
3 mile walk on Montour Trail with double jog |
3.0 mi Walk |
| Mar 06 2009 Night |
3 miles- 26:17 |
3.0 mi 26:17 Run |
| Mar 04 2009 Afternoon |
3 miles- 23:40 |
3.27 mi 26:40 Run |
| Mar 03 2009 Morning |
3.5 miles |
3.68 mi 30:00 Run |
| Mar 01 2009 Afternoon |
10 mile- 86:45 |
10.0 mi 1:26:45 Run |
| Feb 27 2009 Afternoon |
3.5 miles- easing back into it |
3.5 mi 30:00 Run |
| Feb 25 2009 Morning |
2-mile walk w/ the kids in double jogger |
2.0 mi Walk |
| Feb 15 2009 Morning |
12 miles- 01:43:15 |
12.0 mi 1:43:15 Run |
| Feb 12 2009 Night |
3 miles- 21:50 + 1 mile cd |
4.0 mi 30:32 Run |
| Feb 10 2009 Night |
3.5 miles- 30 mins |
3.5 mi 30:00 Run |
| Feb 08 2009 Afternoon |
10.8 miles- 1:39:30 |
10.8 mi 1:39:30 Run |
| Feb 06 2009 Morning |
3.3 miles- 29:50 |
3.3 mi 29:50 Run |
| Feb 05 2009 Afternoon |
4 miles- 33:50 |
4.0 mi 33:49 Run |
| Feb 03 2009 Night |
4 miles- 30:45 + 1 mile cd |
5.0 mi 39:55 Run |