Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2013
Morning		 3.1 miles, easy 3.1 mi
30:50
Run
Jan 13 2013
Morning		 3.5 miles 3.5 mi
33:34
Run
Jan 12 2013
Morning		 3.1 miles 3.1 mi
28:54
Run
Jan 09 2013
Afternoon		 3.17 miles (30:00) 2.5 mi
22:58
Run
Jan 09 2013
Morning		 3.17 miles (30:00) 3.17 mi
30:00
Run
Jan 07 2013
Afternoon		 2.4 miles- 22:46 2.4 mi
22:46
Run
Jan 05 2013
Morning		 3.52 miles (33:48) 3.52 mi
33:48
Run
Jan 04 2013
Afternoon		 3.1 miles- 30:40 3.1 mi
30:40
Run
Jan 03 2013
Afternoon		 4 miles- 40 min. 4.0 mi
40:00
Run
Mar 31 2012
Morning		 3/31-- 8 miles 8.0 mi
1:12:45
Run
Mar 29 2012
Night		 3/29-- 5.5 miles 5.5 mi
48:18
Run
Mar 25 2012
Morning		 3/25-- 4.0 miles 4.0 mi
33:15
Run
Mar 23 2012
Morning		 3/23-- 3 miles 3.0 mi
Run
Mar 21 2012
Morning		 3/21-- 3.3 miles outside 3.3 mi
30:15
Run
Mar 18 2012
Afternoon		 3/18-- 4 miles 4.0 mi
Run
Mar 15 2012
Afternoon		 3/15-- 4 miles 4.0 mi
35:48
Run
Mar 11 2012
Afternoon		 3/11-- 5ish miles outside- hilly 5.0 mi
Run
Mar 08 2012
Morning		 3/8-- 3.5 miles 3.5 mi
Run
Mar 06 2012
Afternoon		 3/6-- 3.5 miles (wu, 1-mile ints- 7:30, 7:20, cd) 3.5 mi
29:33
Run
Mar 04 2012
Afternoon		 3/4-- 5.5 miles 5.5 mi
47:37
Run
Mar 03 2012
Afternoon		 3/3-- 7 miles (59:05) + .25 cd 7.25 mi
1:02:05
Run
Mar 01 2012
Afternoon		 3/1-- 5.5 miles 5.5 mi
Run
Feb 28 2012
Afternoon		 2/28-- 4.25 miles 4.25 mi
Run
Feb 26 2012
Morning		 2/26-- 3.1 + .25 cd 3.35 mi
23:53
Run
Feb 21 2012
Night		 2/21-- 4.35 miles 4.35 mi
34:33
Run