Workouts (Kellie Ryan)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 17 2011 Afternoon |
12/17-- 4.7 miles |
4.7 mi 37:44 Run |
| Dec 15 2011 Afternoon |
12/15-- 2 miles (14:50) + .5 mi. cd |
7.0 mi 20:10 Run |
| Dec 11 2011 Afternoon |
12/11-- 3.1 miles |
3.1 mi Run |
| Dec 01 2011 Night |
12/1-- 3 miles (24:00) + cd |
3.0 mi 24:00 Run |
| Nov 29 2011 Night |
11/29-- 3 miles (23:42) |
3.0 mi 23:42 Run |
| Nov 27 2011 Afternoon |
11/27- 3.1 miles |
3.1 mi Run |
| Nov 24 2011 Afternoon |
11/24- T-Day turkey trot 5 miler w/ Pop (50 min.) |
5.0 mi 50:00 Run |
| Nov 20 2011 Morning |
11/20- 3.1 miles (23:28) |
3.1 mi 23:28 Run |
| Nov 19 2011 Night |
11/19- 2 miles (14:28) + .5 mile cd |
2.5 mi 14:28 Run |
| Nov 15 2011 Afternoon |
11/15- 2 miles (14:50) + .5 mile cd (5:40) |
2.5 mi 20:30 Run |
| Nov 12 2011 Morning |
11/12-- Wounded Warrior 5 mile run (~40:15) |
5.0 mi 40:15 Run |
| Nov 09 2011 Night |
11/9-- 4.1 miles |
4.1 mi 32:14 Run |
| Nov 08 2011 Afternoon |
11/8-- 1 mile on treadmill |
1.0 mi Run |
| Nov 05 2011 Afternoon |
11/5-- 2.61 miles (20:00) + .5 mi. (5:00) cd |
3.11 mi 25:00 Run |
| Nov 01 2011 Night |
11.1-- 4.5 miles |
4.5 mi 32:23 Run |
| Oct 30 2011 Afternoon |
10/30-- 2.39 miles (17:02) +.5 mile cd (5:30) |
2.89 mi 22:32 Run |
| Oct 25 2011 Afternoon |
10/25-- 3 miles + cd (22:59) |
3.0 mi 22:59 Run |
| Oct 18 2011 Afternoon |
10/18-- 2 miles (14:30) + .5 mile (3:33) +.5 mile cd |
3.0 mi 23:03 Run |
| Oct 16 2011 Afternoon |
10/16-- two 1-mile ints (7:53, 7:30) + 5 min. cd |
2.0 mi 15:23 Run |
| Oct 15 2011 Afternoon |
10/15-- 3.5 miles (26:33) + 1 mile (10:00) cd |
4.5 mi 36:33 Run |
| Oct 12 2011 Afternoon |
10/12-- 3.25 miles |
3.25 mi Run |
| Oct 08 2011 Afternoon |
10.8-- 4 miles (32:25) |
4.0 mi 32:25 Run |
| Oct 06 2011 Night |
10/6-- 2 miles (15:15) |
2.0 mi 15:15 Run |
| Oct 01 2011 Morning |
10/1- 2+ miles (lake) |
2.0 mi Run |
| Sep 26 2011 Morning |
9/26-- 3 miles walk/run |
3.0 mi Run |