Workouts (Kellie Ryan)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2011
Afternoon		 7/7- 2.6 miles 2.6 mi
Run
Jul 03 2011
Night		 7/4-- 3 miles 3.0 mi
25:01
Run
Jul 02 2011
Morning		 7/2-- 2 miles (riverfront trail) 2.0 mi
Run
Jun 27 2011
Afternoon		 6/27-- 2 miles (16:50) 2.0 mi
16:50
Run
Jun 23 2011
Morning		 6/23-- 2.8 miles around alpine lake 2.8 mi
Run
Jun 07 2011
Night		 6/7-- three 1-mile ints 3.0 mi
23:06
Run
Jun 04 2011
Morning		 6/4-- 5 miles run/walk w/ kaethe 5.0 mi
Run
Jun 01 2011
Night		 6/1-- 3 miles (25:47)- outside, hilly 3.0 mi
25:47
Run
May 30 2011
Afternoon		 5/30-- 4 miles + cd 5.0 mi
32:32
Run
May 23 2011
Morning		 5/23-- 2.34 miles (20:00) 2.34 mi
20:00
Run
May 15 2011
Morning		 5/15-- 13.1 miles (1:51:34) 13.1 mi
1:51:34
Run
May 13 2011
Night		 5/13-- 2.5 miles 2.5 mi
Run
May 10 2011
Morning		 5/10-- 3.1 miles (27:00) 3.1 mi
27:00
Run
May 08 2011
Afternoon		 5/8-- 11 miles (1:35:00) 11.0 mi
1:35:00
Run
May 06 2011
Afternoon		 5/6-- 3.25 miles- 29:00 3.25 mi
29:00
Run
May 06 2011
Afternoon		 5/6-- 3.25 miles- 29:00 3.25 mi
29:00
Run
May 03 2011
Night		 5/3-- 3.75 miles (30:13) 3.75 mi
30:15
Run
May 01 2011
Afternoon		 5/1-- 6 miles (48 min) + .5 mi. cd 6.5 mi
54:00
Run
Apr 25 2011
Night		 4/25-- 3.1 miles 3.1 mi
Run
Apr 24 2011
Night		 4/24-- 1.5 miles recovery (15:00) 1.5 mi
15:00
Run
Apr 23 2011
Afternoon		 4/23-- 11 miles + some walking- VERY hilly 11.0 mi
Run
Apr 19 2011
Morning		 4/19-- 4 miles (32:20) + cd 4.38 mi
36:20
Run
Apr 16 2011
Morning		 4/16-- 6 + miles 6.0 mi
Run
Apr 13 2011
Morning		 4/13-- 2 miles (14:51) + cd 2.5 mi
20:51
Run
Apr 11 2011
Morning		 4/11-- 4 miles (31:57) 4.2 mi
31:57
Run