Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2016 Morning |
(Untitled) |
10.0 mi 1:14:00 Run |
| Aug 13 2016 Morning |
Speed through the woods |
7.5 mi 50:00 Run |
| Aug 12 2016 Morning |
(Untitled) |
7.0 mi 45:00 Run |
| Aug 10 2016 Morning |
(Untitled) |
5.5 mi 38:00 Run |
| Aug 09 2016 Morning |
Easy B |
5.3 mi 36:00 Run |
| Aug 08 2016 Morning |
Solid B |
7.5 mi 52:00 Run |
| Aug 07 2016 Morning |
(Untitled) |
8.0 mi Run |
| Jul 11 2016 Morning |
Morning Loop |
7.0 mi 54:00 Run |
| Jul 10 2016 Morning |
Misty Morning |
9.0 mi 1:05:00 Run |
| Jul 09 2016 Morning |
Morning Loop |
6.5 mi 47:00 Run |
| Jul 08 2016 Morning |
Morning Loop |
6.5 mi Run |
| Jul 07 2016 Morning |
(Untitled) |
4.0 mi Run |
| Jul 06 2016 Morning |
Baldface Trail Run |
10.0 mi Run |
| Jul 04 2016 Morning |
(Untitled) |
4.0 mi Run |
| May 22 2016 Morning |
(Untitled) |
7.0 mi 55:00 Run |
| May 20 2016 Morning |
Recovery |
4.0 mi 30:00 Run |
| May 18 2016 Morning |
Race |
10.0 mi Run |
| May 17 2016 Morning |
Pre-Race |
4.0 mi Run |
| May 15 2016 Morning |
(Untitled) |
10.5 mi Run |
| May 14 2016 Morning |
B Run |
7.0 mi 49:00 Run |
| May 13 2016 Morning |
Recovery |
6.0 mi Run |
| May 12 2016 Morning |
Race Day |
7.0 mi Run |
| May 11 2016 Morning |
Pre-Race |
6.0 mi Run |
| May 10 2016 Morning |
Recovery |
6.0 mi Run |
| May 09 2016 Morning |
Monday 800s |
5.0 mi Run |