Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 08 2016 Morning |
Long |
10.5 mi 1:15:45 Run |
| May 07 2016 Morning |
Cemetary |
7.0 mi Run |
| May 06 2016 Morning |
(Untitled) |
10.2 mi Run |
| May 04 2016 Morning |
Recovery |
8.0 mi Run |
| May 03 2016 Morning |
4X5Min |
11.0 mi Run |
| May 02 2016 Morning |
(Untitled) |
9.5 mi Run |
| May 01 2016 Morning |
Sunday Long |
11.5 mi 1:20:00 Run |
| Apr 30 2016 Morning |
Recovery |
5.0 mi Run |
| Apr 29 2016 Morning |
Steeple |
8.0 mi Run |
| Apr 28 2016 Morning |
Pre-Race |
5.0 mi Run |
| Apr 28 2016 Morning |
Morning |
3.0 mi 22:00 Run |
| Apr 27 2016 Morning |
(Untitled) |
9.0 mi 1:10:00 Run |
| Apr 26 2016 Morning |
5 X 800 |
7.0 mi Run |
| Apr 25 2016 Morning |
B Run |
7.1 mi 51:40 Run |
| Apr 25 2016 Morning |
Monday Morning |
3.2 mi 24:00 Run |
| Apr 24 2016 Morning |
Long Sunday |
12.34 mi 1:26:45 Run |
| Apr 23 2016 Morning |
Recovery |
4.5 mi Run |
| Apr 22 2016 Morning |
(Untitled) |
1.0 mi Run |
| Apr 22 2016 Morning |
Steeple Race |
6.5 mi 40:10 Run |
| Apr 21 2016 Morning |
(Untitled) |
8.0 mi Run |
| Apr 20 2016 Morning |
(Untitled) |
8.5 mi Run |
| Apr 19 2016 Morning |
(Untitled) |
3.0 mi Run |
| Apr 19 2016 Morning |
B Run |
7.3 mi 50:00 Run |
| Apr 18 2016 Morning |
Monday Long |
10.0 mi 1:15:00 Run |
| Apr 17 2016 Morning |
(Untitled) |
4.5 mi 30:00 Run |