Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 16 2016 Morning |
Race Day |
10.0 mi Run |
| Apr 15 2016 Morning |
(Untitled) |
5.0 mi Run |
| Apr 14 2016 Morning |
Recovery |
5.5 mi 38:00 Run |
| Apr 14 2016 Morning |
Morning |
4.0 mi 31:00 Run |
| Apr 13 2016 Morning |
Thompson 1200s |
7.5 mi Run |
| Apr 12 2016 Morning |
(Untitled) |
10.0 mi Run |
| Apr 11 2016 Morning |
(Untitled) |
10.0 mi Run |
| Apr 10 2016 Morning |
Sunday Long |
12.0 mi 1:35:00 Run |
| Apr 09 2016 Morning |
(Untitled) |
4.5 mi 31:00 Run |
| Apr 08 2016 Morning |
Race |
7.0 mi Run |
| Apr 08 2016 Morning |
Shake out |
1.7 mi 15:00 Run |
| Apr 07 2016 Morning |
Pre-Race |
5.0 mi 37:00 Run |
| Apr 06 2016 Morning |
Recovery |
5.5 mi 40:00 Run |
| Apr 06 2016 Morning |
Recovery |
1.6 mi 13:00 Run |
| Apr 05 2016 Morning |
Morning |
3.0 mi Run |
| Apr 05 2016 Morning |
500s |
7.0 mi Run |
| Apr 04 2016 Morning |
(Untitled) |
10.0 mi Run |
| Apr 03 2016 Morning |
Sunday Long |
12.0 mi 1:35:00 Run |
| Apr 02 2016 Morning |
Steeplechase |
8.0 mi Run |
| Apr 01 2016 Morning |
Pre Race + Morning |
7.0 mi Run |
| Mar 31 2016 Morning |
(Untitled) |
7.0 mi Run |
| Mar 31 2016 Morning |
Morning |
3.0 mi 23:00 Run |
| Mar 30 2016 Morning |
Follow the Leader |
6.5 mi Run |
| Mar 29 2016 Morning |
(Untitled) |
9.0 mi Run |
| Mar 28 2016 Morning |
Morning |
3.0 mi 22:00 Run |