Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2016 Morning |
(Untitled) |
6.5 mi 45:00 Run |
| Mar 04 2016 Morning |
3k Race |
6.0 mi Run |
| Mar 03 2016 Morning |
Pre-Race |
5.0 mi 37:00 Run |
| Mar 02 2016 Morning |
Recovery B |
5.0 mi 40:00 Run |
| Mar 02 2016 Morning |
Shake |
2.5 mi 19:30 Run |
| Mar 01 2016 Morning |
5 600s |
6.5 mi Run |
| Mar 01 2016 Morning |
Morning |
3.2 mi 31:18 Run |
| Feb 29 2016 Morning |
B Run + Morning |
9.6 mi 1:06:00 Run |
| Feb 28 2016 Morning |
SHort Long |
6.0 mi 45:00 Run |
| Feb 27 2016 Morning |
Shake out |
1.0 mi 9:00 Run |
| Feb 27 2016 Morning |
Race |
7.0 mi Run |
| Feb 26 2016 Morning |
Pre-Race |
5.0 mi 38:00 Run |
| Feb 25 2016 Morning |
Recovery |
5.0 mi 40:00 Run |
| Feb 25 2016 Morning |
Morning Sups |
3.5 mi 29:00 Run |
| Feb 24 2016 Morning |
1k, rolling 200s, fast 50s |
6.0 mi Run |
| Feb 23 2016 Morning |
Morning |
3.3 mi 28:05 Run |
| Feb 23 2016 Morning |
Easy B |
5.3 mi 40:00 Run |
| Feb 22 2016 Morning |
Morning Run + Sups #1 |
3.5 mi 25:48 Run |
| Feb 22 2016 Morning |
Secret Training |
6.5 mi 50:00 Run |
| Feb 21 2016 Morning |
SUnday |
10.5 mi 1:20:00 Run |
| Feb 20 2016 Morning |
Recovery |
6.0 mi 45:00 Run |
| Feb 19 2016 Morning |
Race |
5.5 mi 6:36 Run |
| Feb 18 2016 Morning |
Morning + Pre |
8.5 mi Run |
| Feb 17 2016 Morning |
Rolling 200s |
6.0 mi Run |
| Feb 16 2016 Morning |
sups |
3.4 mi 29:00 Run |