Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2016 Morning |
B Run |
6.7 mi 47:00 Run |
| Feb 15 2016 Morning |
Long |
10.0 mi 1:16:00 Run |
| Feb 13 2016 Morning |
3k, 16 second PR |
6.0 mi Run |
| Feb 12 2016 Morning |
Preprace |
5.0 mi Run |
| Feb 11 2016 Morning |
Easy B |
5.0 mi 37:00 Run |
| Feb 11 2016 Morning |
Sups |
3.0 mi Run |
| Feb 10 2016 Morning |
3 1k |
6.0 mi Run |
| Feb 09 2016 Morning |
Steph |
7.0 mi 50:00 Run |
| Feb 09 2016 Morning |
sup |
3.0 mi 24:00 Run |
| Feb 08 2016 Morning |
CIRCUITSSSSS!!!! |
7.0 mi 50:00 Run |
| Feb 07 2016 Morning |
Sunday |
10.0 mi 1:16:37 Run |
| Feb 06 2016 Morning |
(Untitled) |
8.0 mi 1:06:35 Run |
| Feb 05 2016 Morning |
Recovery |
4.0 mi Run |
| Feb 04 2016 Morning |
Thompson |
9.0 mi Run |
| Feb 03 2016 Morning |
Recovery |
4.0 mi 30:04 Run |
| Feb 02 2016 Morning |
Morning |
3.0 mi 28:00 Run |
| Feb 02 2016 Morning |
Secret Training |
6.0 mi 45:00 Run |
| Feb 01 2016 Morning |
Monday Long |
8.0 mi 1:04:00 Run |
| Jan 31 2016 Morning |
Shake |
3.0 mi 22:00 Run |
| Jan 30 2016 Morning |
3k Race |
7.0 mi Run |
| Jan 29 2016 Morning |
DMR |
4.0 mi 28:00 Run |
| Jan 29 2016 Morning |
Shake out |
1.4 mi 11:00 Run |
| Jan 28 2016 Morning |
Morning and Recovery |
8.0 mi 1:02:00 Run |
| Jan 27 2016 Morning |
Broken Miles |
6.0 mi 40:00 Run |
| Jan 26 2016 Morning |
Back on my feet |
2.5 mi 20:00 Run |