Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2016 Morning |
(Untitled) |
3.0 mi 24:00 Run |
| Jan 22 2016 Morning |
(Untitled) |
5.0 mi 34:00 Run |
| Jan 21 2016 Morning |
Recovery |
5.8 mi 50:00 Run |
| Jan 21 2016 Morning |
Morning |
3.2 mi 26:00 Run |
| Jan 20 2016 Morning |
Rolling 200s |
4.7 mi 30:41 Run |
| Jan 19 2016 Morning |
Tuesday Morning |
3.7 mi 30:34 Run |
| Jan 19 2016 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Jan 18 2016 Morning |
CIRCUITSSSSS!!!! |
5.0 mi 33:16 Run |
| Jan 17 2016 Morning |
Sunday Long |
10.0 mi 1:20:00 Run |
| Jan 15 2016 Morning |
Reverse Steph |
7.0 mi 45:00 Run |
| Jan 15 2016 Morning |
Morning |
3.0 mi 25:00 Run |
| Jan 14 2016 Morning |
Morning Run |
7.0 mi 57:00 Run |
| Jan 13 2016 Morning |
Morning run |
6.5 mi 57:30 Run |
| Jan 12 2016 Morning |
Recovery |
5.0 mi 39:30 Run |
| Jan 11 2016 Morning |
6 800s |
7.5 mi 53:00 Run |
| Jan 10 2016 Morning |
Reverse Steph |
7.5 mi 1:07:00 Run |
| Jan 09 2016 Morning |
Rolling 200s |
6.5 mi 50:00 Run |
| Jan 08 2016 Morning |
Morning Run |
4.0 mi 29:00 Run |
| Jan 08 2016 Morning |
Reverse Steph |
7.0 mi 51:00 Run |
| Jan 07 2016 Morning |
Morning Recovery |
2.5 mi 20:00 Run |
| Jan 07 2016 Morning |
Recovery |
5.0 mi 37:01 Run |
| Jan 06 2016 Morning |
3k Timed |
4.46 mi 28:44 Run |
| Jan 05 2016 Morning |
Tues morn |
3.2 mi 27:39 Run |
| Jan 05 2016 Morning |
Easy B |
7.2 mi 50:46 Run |
| Jan 04 2016 Morning |
Long |
10.0 mi 1:11:00 Run |