Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2015 Morning |
Longer |
7.6 mi 53:00 Run |
| Oct 10 2015 Morning |
B run |
6.0 mi 45:00 Run |
| Oct 09 2015 Morning |
Getting back into it |
3.2 mi 30:00 Run |
| Oct 04 2015 Morning |
Morning Run |
3.8 mi 30:41 Run |
| Oct 02 2015 Morning |
River Run |
6.2 mi 42:00 Run |
| Oct 01 2015 Morning |
Ran to the Top of Mt. Kyoto |
8.0 mi 1:02:00 Run |
| Sep 30 2015 Morning |
First Morning in Japan - LOST |
10.5 mi 1:16:00 Run |
| Sep 29 2015 Morning |
Run in San Fransisco |
5.0 mi 42:00 Run |
| Sep 28 2015 Morning |
Last Run at Prin for Awhile |
3.2 mi 33:00 Run |
| Sep 27 2015 Morning |
SUnday Long |
10.2 mi 1:18:05 Run |
| Sep 25 2015 Morning |
cOURSE |
5.5 mi 35:00 Run |
| Sep 24 2015 Morning |
Course |
5.7 mi 39:00 Run |
| Sep 22 2015 Morning |
Chataqua |
6.7 mi 48:00 Run |
| Sep 21 2015 Morning |
Chataqua |
7.15 mi 51:14 Run |
| Sep 20 2015 Morning |
Sunday Long |
8.5 mi 1:09:00 Run |
| Sep 18 2015 Morning |
wake up |
1.2 mi 11:00 Run |
| Sep 17 2015 Morning |
Course is very nice |
6.5 mi 40:00 Run |
| Sep 16 2015 Morning |
B Run |
6.8 mi 45:00 Run |
| Sep 15 2015 Morning |
Recovery ish |
5.0 mi 39:00 Run |
| Sep 14 2015 Morning |
Morning and B Run |
10.0 mi 1:15:00 Run |
| Sep 13 2015 Morning |
Sunday Long |
8.0 mi 1:02:00 Run |
| Sep 12 2015 Morning |
B Run |
5.5 mi 37:00 Run |
| Sep 11 2015 Morning |
B Run |
7.0 mi 48:49 Run |
| Sep 10 2015 Morning |
B run |
6.0 mi 39:00 Run |
| Sep 09 2015 Morning |
Morning Run |
3.2 mi 26:20 Run |