Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2015 Morning |
Morning Run |
3.2 mi 26:00 Run |
| Sep 08 2015 Morning |
Easy B |
6.0 mi 43:24 Run |
| Sep 07 2015 Morning |
Chataqua |
6.8 mi 50:00 Run |
| Sep 04 2015 Morning |
Cheering |
3.0 mi Run |
| Sep 03 2015 Morning |
Cemetary |
6.7 mi 45:00 Run |
| Sep 02 2015 Morning |
Reverse Steph |
6.8 mi 45:00 Run |
| Aug 31 2015 Morning |
Reverse Steph |
6.8 mi 52:00 Run |
| Aug 29 2015 Morning |
RIO |
13.3 mi 1:30:00 Run |
| Aug 28 2015 Morning |
Pre Race |
5.0 mi 32:00 Run |
| Aug 27 2015 Morning |
B Run |
6.0 mi 40:00 Run |
| Aug 26 2015 Morning |
B Run |
6.0 mi 43:45 Run |
| Aug 24 2015 Morning |
B Run |
5.5 mi 40:00 Run |
| Aug 24 2015 Morning |
Monday Morning |
3.5 mi 28:00 Run |
| Aug 23 2015 Morning |
SUnday Long |
10.0 mi 1:19:20 Run |
| Aug 22 2015 Morning |
10 20 10 |
5.0 mi 39:00 Run |
| Aug 21 2015 Morning |
After Class |
6.0 mi 40:00 Run |
| Aug 19 2015 Morning |
Happened to run into the Cross team =D |
6.0 mi 43:48 Run |
| Aug 18 2015 Morning |
Easy Morning |
4.0 mi 30:00 Run |
| Aug 18 2015 Morning |
Hills |
5.0 mi 42:00 Run |
| Aug 17 2015 Morning |
Morning Run |
4.0 mi 33:00 Run |
| Aug 17 2015 Morning |
B Run |
5.5 mi 39:00 Run |
| Aug 16 2015 Morning |
LEEEERROYYY |
9.7 mi 1:04:12 Run |
| Aug 15 2015 Morning |
Run with Freshmen! |
4.0 mi 31:47 Run |
| Aug 14 2015 Morning |
Easy Easy |
2.0 mi 20:00 Run |
| Aug 13 2015 Morning |
Course Platform is AWESOME |
7.0 mi 52:00 Run |