Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2015 Morning |
Back at Prin |
6.5 mi 49:00 Run |
| Aug 10 2015 Morning |
Got Lost |
10.0 mi 1:16:00 Run |
| Aug 09 2015 Morning |
SUnday Long |
11.0 mi 1:20:00 Run |
| Aug 04 2015 Morning |
Run with Campers |
2.3 mi 24:00 Run |
| Jul 27 2015 Morning |
Monday Long |
9.7 mi 1:12:23 Run |
| Jul 25 2015 Morning |
Pleasant Mountain |
5.0 mi 39:41 Run |
| Jul 23 2015 Morning |
Heartbreak Hill Week 5 |
4.5 mi 41:00 Run |
| Jul 22 2015 Morning |
Run with campers |
3.0 mi 25:00 Run |
| Jul 21 2015 Morning |
Recovery |
4.7 mi 33:44 Run |
| Jul 20 2015 Morning |
Ultimate and then run |
5.5 mi Run |
| Jul 19 2015 Morning |
Sunday Long |
10.5 mi 1:15:00 Run |
| Jul 18 2015 Morning |
Morning |
6.5 mi 42:00 Run |
| Jul 17 2015 Morning |
morning |
7.0 mi 49:00 Run |
| Jul 16 2015 Morning |
Heartbreak Hill sprints |
3.5 mi 35:00 Run |
| Jul 14 2015 Morning |
B Run |
8.5 mi 59:00 Run |
| Jul 07 2015 Morning |
Run with camper |
7.5 mi 1:03:00 Run |
| Jul 06 2015 Morning |
Easy B |
6.34 mi 45:25 Run |
| Jul 05 2015 Morning |
Recovery |
2.3 mi 17:00 Run |
| Jul 04 2015 Morning |
4 on the 4th Race |
8.9 mi 1:03:35 Run |
| Jul 03 2015 Morning |
Pre-Race |
5.0 mi 35:00 Run |
| Jul 02 2015 Morning |
Soccer and Run |
10.0 mi Run |
| Jun 30 2015 Morning |
Two B Runs |
10.0 mi 1:07:00 Run |
| Jun 29 2015 Morning |
Day off B Runs |
9.4 mi 1:02:09 Run |
| Jun 28 2015 Morning |
Sunday Long and WET |
10.05 mi 1:15:00 Run |
| Jun 27 2015 Morning |
B Run |
8.51 mi 58:00 Run |