Workouts (Nate Richards)

Calendar - Statistics - Workouts
Date Title Details
May 07 2015
Morning		 North Central Shake out/Warm up 7.0 mi
1:00:00
Run
May 07 2015
Morning		 North Central Day 1 3.11 mi
14:41
Run
May 06 2015
Morning		 Pre-Race 5.0 mi
35:00
Run
May 06 2015
Morning		 Wednesday Morning 4.0 mi
25:30
Run
May 05 2015
Morning		 Tuesday Easy B 6.5 mi
46:13
Run
May 05 2015
Morning		 Tuesday Morning with Savanna! 4.0 mi
28:00
Run
May 04 2015
Morning		 Monday Easy B 7.0 mi
44:48
Run
May 04 2015
Morning		 Monday Morning 3.0 mi
21:27
Run
May 03 2015
Morning		 Sunday Long 12.0 mi
1:27:10
Run
May 02 2015
Morning		 Saturday at Kentucky Relays 10.41 mi
1:14:52
Run
May 01 2015
Morning		 Friday Morning 3.0 mi
23:15
Run
May 01 2015
Morning		 Pre-Race 5.5 mi
40:00
Run
Apr 30 2015
Morning		 Easy B 6.5 mi
48:00
Run
Apr 30 2015
Morning		 Thursday Morning 3.25 mi
22:00
Run
Apr 29 2015
Morning		 Wednesday 8.5 mi
1:00:52
Run
Apr 28 2015
Morning		 Tuesday Morning 4.0 mi
28:00
Run
Apr 28 2015
Morning		 Recovery 5.3 mi
40:00
Run
Apr 27 2015
Morning		 300s 8.3 mi
1:10:00
Run
Apr 27 2015
Morning		 Monday Morning 3.78 mi
26:29
Run
Apr 26 2015
Morning		 Sunday Long 12.2 mi
1:35:00
Run
Apr 25 2015
Morning		 Race Day 8.73 mi
56:06
Run
Apr 24 2015
Morning		 Pre-Race 5.0 mi
38:00
Run
Apr 24 2015
Morning		 Morning Run 3.75 mi
28:33
Run
Apr 23 2015
Morning		 Morning run 3.25 mi
22:12
Run
Apr 23 2015
Morning		 Easy B 6.0 mi
45:00
Run