Workouts (Nate Richards)

Calendar - Statistics - Workouts
Date Title Details
Apr 22 2015
Morning		 400s 9.0 mi
1:03:00
Run
Apr 21 2015
Morning		 Recovery 6.0 mi
50:00
Run
Apr 21 2015
Morning		 Tuesday Morning 4.0 mi
30:00
Run
Apr 20 2015
Morning		 30 40s 6.75 mi
45:25
Run
Apr 20 2015
Morning		 Monday Morning 4.0 mi
28:16
Run
Apr 19 2015
Morning		 Sunday Morning 11.36 mi
1:26:48
Run
Apr 17 2015
Morning		 Friday Morning 3.3 mi
22:47
Run
Apr 17 2015
Morning		 10 20 10 and rolling 2s 10.2 mi
1:08:00
Run
Apr 16 2015
Morning		 B Run 7.5 mi
51:13
Run
Apr 15 2015
Morning		 Recovery 5.0 mi
35:00
Run
Apr 15 2015
Morning		 Wednesday morning 3.8 mi
26:02
Run
Apr 14 2015
Morning		 Thompsons 9.0 mi
58:00
Run
Apr 14 2015
Morning		 Tuesday Sups 3.5 mi
26:24
Run
Apr 13 2015
Morning		 Monday Morning 4.0 mi
32:40
Run
Apr 13 2015
Morning		 Bluff Trail 7.5 mi
47:00
Run
Apr 12 2015
Morning		 LEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEERRRRRRRRRRRRRRRROOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYYY JENKINZ! 10.0 mi
1:16:23
Run
Apr 11 2015
Morning		 Recovery 5.0 mi
39:00
Run
Apr 10 2015
Morning		 Race and CD/WU 8.61 mi
54:52
Run
Apr 10 2015
Morning		 Shake out 2.0 mi
14:26
Run
Apr 09 2015
Morning		 Pre-Race 5.0 mi
40:00
Run
Apr 08 2015
Morning		 Recovery 5.5 mi
41:19
Run
Apr 08 2015
Morning		 Wed Morning 3.0 mi
23:14
Run
Apr 07 2015
Morning		 Tuesday SUPS 2.5 mi
20:00
Run
Apr 07 2015
Morning		 Thompson 1200s 7.5 mi
56:20
Run
Apr 06 2015
Morning		 Solid B 7.77 mi
54:56
Run