Workouts (Nate Richards)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 06 2015 Morning |
Morning |
4.5 mi 33:23 Run |
| Apr 05 2015 Morning |
Fessler! |
12.0 mi 1:34:00 Run |
| Apr 04 2015 Morning |
Race |
9.43 mi 1:11:05 Run |
| Apr 03 2015 Morning |
Morning |
1.4 mi 10:52 Run |
| Apr 03 2015 Morning |
pRE-rACE |
5.0 mi 35:00 Run |
| Apr 02 2015 Morning |
Morning sups |
4.0 mi 29:36 Run |
| Apr 02 2015 Morning |
B Run |
8.0 mi 52:34 Run |
| Apr 01 2015 Afternoon |
Easy B Explored New Trails |
7.0 mi 51:10 Run |
| Apr 01 2015 Morning |
Morning |
3.25 mi 21:25 Run |
| Mar 31 2015 Morning |
Monday 5k workout |
8.5 mi 55:00 Run |
| Mar 30 2015 Morning |
Monday Morning |
3.5 mi 25:06 Run |
| Mar 30 2015 Morning |
The WEB |
5.5 mi 45:00 Run |
| Mar 29 2015 Morning |
Sunday Long |
10.3 mi 1:15:00 Run |
| Mar 28 2015 Morning |
Recovery |
5.5 mi 40:00 Run |
| Mar 27 2015 Morning |
Race |
10.11 mi 1:14:50 Run |
| Mar 26 2015 Morning |
Thursday Morning |
4.0 mi 30:00 Run |
| Mar 26 2015 Morning |
Recovery |
5.0 mi 36:00 Run |
| Mar 25 2015 Morning |
Rolling 400s |
7.0 mi 50:00 Run |
| Mar 24 2015 Morning |
Tues Morning |
3.5 mi 30:00 Run |
| Mar 24 2015 Morning |
Recovery |
6.0 mi 50:00 Run |
| Mar 23 2015 Morning |
Mon Morning |
3.5 mi 28:00 Run |
| Mar 23 2015 Morning |
Thompson 1200s |
6.0 mi 40:00 Run |
| Mar 22 2015 Morning |
Sunday Long |
6.8 mi 56:53 Run |
| Mar 21 2015 Morning |
recovery morning |
3.5 mi 30:00 Run |
| Mar 17 2015 Morning |
Morning sups |
4.0 mi 29:30 Run |