|
| Date |
Title |
Details |
Oct 18 2010
Morning |
michigan workout with dan early morning... had to jump over fence and run around gates on track.. fuckin gay |
10.0 mi
1:05:20
Run
|
Oct 17 2010
Morning |
run in the park and camp meeting and southern lehigh |
9.0 mi
1:01:40
Run
|
Oct 16 2010
Morning |
race day at CTCs at rowan.. windy and had cramp but o well, 27:15- 10th overall, 2nd on team, 2nd for team score |
9.0 mi
56:15
Run
|
Oct 15 2010
Afternoon |
easy run with some strides at end |
6.0 mi
44:00
Run
|
Oct 14 2010
Morning |
easy run through southern lehigh and camp meeting trail |
7.0 mi
50:00
Run
|
Oct 13 2010
Afternoon |
workout.. 8x800 in the quad with 2 min jog in between |
9.0 mi
58:35
Run
|
Oct 12 2010
Morning |
out and back around spring valley inn... ecker and i took shits and started 3 min back from everyone else |
8.0 mi
53:00
Run
|
Oct 11 2010
Morning |
run at home backroads from mill to 926 to 82 and ran around unionville athletic fields and back |
11.0 mi
1:15:00
Run
|
Oct 09 2010
Morning |
race day.. DeSales Invite.. 27:13 - 8th overall, 1st on team |
10.0 mi
1:03:13
Run
|
Oct 08 2010
Afternoon |
pre dsu invite practice. ran on course and did some strides |
6.0 mi
43:00
Run
|
Oct 07 2010
Morning |
regular run through camp meeting trail and southern lehigh |
7.0 mi
49:10
Run
|
Oct 06 2010
Afternoon |
workout.. 7x1200 (4 in cornfield loop, 3 on soccer field) 2 min recovery |
11.0 mi
1:08:46
Run
|
Oct 05 2010
Afternoon |
still raining so decided to be a pussy an run on the treadmill.. ran hard with some hills |
7.5 mi
50:30
Run
|
Oct 04 2010
Morning |
early morning run with dan in the FREEZING rain... hill workout on course (5 ac hill, 5 woods, 5 cornfield, 5 short cornfield) |
11.5 mi
1:19:00
Run
|
Oct 03 2010
Morning |
got up early for a nice little run on the course |
7.0 mi
48:50
Run
|
Oct 02 2010
Night |
run with brent and gwinn.. half in the dark |
9.0 mi
1:00:00
Run
|
Oct 01 2010
Morning |
race at paul short... really muddy and sloppy, slow times - 26:28, 58th place |
10.0 mi
1:01:28
Run
|
Sep 30 2010
Afternoon |
(Untitled) |
6.0 mi
43:00
Run
|
Sep 29 2010
Afternoon |
(Untitled) |
7.0 mi
49:30
Run
|
Sep 28 2010
Afternoon |
workout.... 5xmile for each mile of the course.. felt good |
10.0 mi
1:03:37
Run
|
Sep 27 2010
Morning |
early morning run with dan.. a little rainy but nice |
10.0 mi
1:08:20
Run
|
Sep 25 2010
Morning |
homecoming alumni relay.... me and brent for the win... |
7.0 mi
46:29
Run
|
Sep 24 2010
Morning |
workout.. continuous 5k with 300 on/ 200 off around soccer field |
8.01 mi
54:40
Run
|
Sep 23 2010
Afternoon |
run through golf course and station ave |
8.0 mi
56:00
Run
|
Sep 22 2010
Afternoon |
shitty workout.. 5x2000 in upper loop |
10.01 mi
1:04:00
Run
|
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