|
| Date |
Title |
Details |
Sep 01 2010
Morning |
easy run went to camp meeting, promenade and southern lehigh.. hot! |
10.0 mi
1:13:00
Run
|
Aug 31 2010
Afternoon |
tempo workout, 3 mile flat loop around billera.. 16:47 |
9.0 mi
1:00:07
Run
|
Aug 30 2010
Afternoon |
run on course, upper loop twice, and both sides of park with mile of ins and outs at end |
10.0 mi
1:08:50
Run
|
Aug 30 2010
Morning |
easy on the course |
4.0 mi
29:00
Run
|
Aug 28 2010
Morning |
big 15 miler, went to bed a 2 up at 630..nice |
15.0 mi
1:46:00
Run
|
Aug 27 2010
Afternoon |
ran the course and a mile of ins and outs at end |
7.0 mi
48:00
Run
|
Aug 26 2010
Afternoon |
nice and easy on course, southern lehigh, and park |
8.0 mi
58:57
Run
|
Aug 26 2010
Morning |
shake out on grass |
4.0 mi
30:00
Run
|
Aug 25 2010
Afternoon |
fast as shit 412, dropped scott after 2.5 miles |
10.0 mi
1:04:00
Run
|
Aug 24 2010
Afternoon |
regular run on course and park |
8.0 mi
57:00
Run
|
Aug 24 2010
Morning |
run with gwinn and brent on the course |
4.0 mi
29:00
Run
|
Aug 23 2010
Morning |
nice long run with brent, jack, and gerard after a hard night of drinking |
12.0 mi
1:25:00
Run
|
Aug 21 2010
Afternoon |
2.5 mile tempo in the upper loop in 14:53 |
5.0 mi
32:53
Run
|
Aug 21 2010
Morning |
run with scott's group at jacobsberg |
8.0 mi
56:00
Run
|
Aug 20 2010
Afternoon |
run at desales.. cornfield, park and woods loop |
4.0 mi
29:00
Run
|
Aug 20 2010
Morning |
run at whitehall, not too hard |
9.0 mi
1:03:00
Run
|
Aug 19 2010
Afternoon |
easy shake out at lehigh |
5.0 mi
35:48
Run
|
Aug 19 2010
Morning |
quick run at green lane |
10.0 mi
1:05:29
Run
|
Aug 18 2010
Afternoon |
run at the parkway |
5.0 mi
36:00
Run
|
Aug 18 2010
Morning |
camp run at jacobsberg.. didnt go with scott's group thank god |
10.0 mi
1:12:00
Run
|
Aug 17 2010
Morning |
easy run at anson before heading back for xc camp |
5.0 mi
35:10
Run
|
Aug 15 2010
Afternoon |
nice refreshing rainy out and back down 926 and stuff |
9.0 mi
1:01:40
Run
|
Aug 14 2010
Afternoon |
nice out.. did 5x1min on/min off towards end at anson nixon |
7.0 mi
47:10
Run
|
Aug 13 2010
Morning |
nice long run, went country club road to anson nixon and ran in there for a while |
12.5 mi
1:25:00
Run
|
Aug 11 2010
Morning |
run at anson |
6.5 mi
45:00
Run
|
|
